L33SH

this!

Dan, let's make a chinup thread for you and I

The guy at my gym said chinups are much easier and work more of your biceps. He suggested I start with chinups, then go negative rep pullups and work up to a straight leg unassisted pullup which he said is more lat work.

I wanna be able to do lots of pullups! Did one the other week but later found out it was a chin up Tried unassisted pullups again on Monday night but can only do a negative rep one at the moment.

I wish we were though!

24/07/13 Deadlifts 40kg x 10 50kg x 10 60kg x 10 70kg x 6 75kg x 0 I got a friend to watch my back on the 75 and she said I was rounding it at the start of the lift, which I could feel too so I think at this stage it's just too heavy. My back hurts straight after deadlifts and continues to hurt for the rest of the night which I'm starting to worry about. Standing Shoulder Press 15kg x 10 15kg x 10 15kg x 10 15kg x 10 20kg x 10 25kg x 2 Seated Row 25kg x 10 25kg x 10 30kg x 10 35kg x 10 40kg x 10 45kg x 7 Decline Bench 30kg x 10 30kg x 10 35kg x 10 35kg x 10 40kg x 7 40kg x 7 45kg x 0 Wide Grip Lat Pulldown 35kg x 10 35kg x 10 45kg x 10 45kg x 10 50kg x 10 55kg x 5 Bicep Curls 10kg x 10 15kg x 10 15kg x 10 15kg x 10 20kg x 3 20kg x 3 20kg x 3

cool colour

snapchat of shorts tonight!

I don't wear short shorts to the gym. I wear basketball shorts. I aint no sluzza. edit: I squat 50kg, she's squats 17.5kg

I was just being silly. Kudos to him. In other news, arguing with my sister about squats. She squats with dumbells and I squat in the squat rack; according to her squatting in the squat rack is cheating. I said, tell me how?

So how fit is he? Well. He can deadlift 240 kilos, squat 190, bench 150, clean and jerk 150 and snatch 120. He's also said to be as aerobically fit as an Olympic swimmer. Does he even lift?

Haha

Yeah ah well. Happy with my 2 pb's last night even if no one else is.

I'm not

looking awesome Keagan

grats

22/07/13 Flat Bench 25kg x 10 30kg x 10 35kg x 10 40kg x 2 42.5kg x 2 45kg x 1 Squats 30kg x 10 35kg x 10 40kg x 10 45kg x 10 45kg x 7 50kg x 2 Close Grip Lat Pulldown 30kg x 10 40kg x 10 40kg x 10 50kg x 10 55kg x 8 60kg x 2 Incline Press 20kg x 10 20kg x 10 25kg x 9 25kg x 9 30kg x 3 30kg x 3 Tricep Pushdown (double pulley) 25kg x 10 30kg x 10 35kg x 10 35kg x 10 37.5kg x 8 40kg x 4 40kg x 3 Captains Chair Leg Raises 10 10 10 10 Captains Chair Knee Raises 30

I am.

Why am I meant to be doing them in front of a mirror then?

Yeah I'm not sure why my left side is so sore. I assume my technique is still off as I can see I'm rounding my back. I'm going to practise with a rod tonight and make sure it's staying in contact with my head, back and tailbone as I'm pretending to deadlift. Hopefully I can fix the problem.

Yeah areas I'm already sore; left side of back and hip flexors. Wrists aren't too bad now.

I'm sore as f**k.

Barossa Valley?

Welcome.