L33SH

Anyone have any idea why my forearms are so sore? It's the underside close to my wrist. Is it from deadlifts? Clenching my fist really hurts.

Lucky I've got lots of testosterone, Imma get those muscles!

Speak for yourself, Troy

I would have thought 45!

Markos is in his 40's I'd assume, and Rev is 40

You're not much older than me Dan!

31 is an awesome number

Birthdays are important and everyone should feel special on their birthday!

Haha, Kate will like that, not sure about your work colleagues...

It's your birthday you can do what you want!

Happy birthday Dan!

Happy birthday Dan! Hope you have a great day. Yum, Indian is my favourite, enjoy!

17/07/13 Deadlifts 40kg x 10 50kg x 10 60kg x 10 65kg x 5 I felt like I could have done more but I had no grip on the bar. I tried with and without gloves; on the 5th rep the bar fell out of my hands so I stopped. 70kg x 1 I tried for a second rep but couldn't lock it out. Standing Shoulder Press 15kg x 10 15kg x 10 15kg x 10 15kg x 10 20kg x 8 20kg x 8 Seated Row 25kg x 10 25kg x 10 30kg x 10 35kg x 10 40kg x 10 40kg x 9 45kg x 3 Decline Bench 30kg x 10 30kg x 10 35kg x 10 35kg x 10 40kg x 8 40kg x 6 Wide Grip Lat Pulldown 35kg x 10 35kg x 10 45kg x 10 45kg x 10 50kg x 10 50kg x 9 55kg x 3 Bicep Curls 10kg x 10 10kg x 10 10kg x 10 10kg x 10 15kg x 10 15kg x 10

Research indicates that volume training leads to sarcoplasmic hypertrophy.

There's 2 guys at my gym who usually wear matching Zyzz or Nutri Supps singlets similar to the above. I laugh at them.

I've seen that before Would love to be able to do that on bench haha!

Thanks Leigh

I knew you loved your BN but really?....

Thanks Mitch, I'm definitely not worried about 'bulking up'

Justin Martin - Don't Go

I found these articles interesting/informative. http://www.t-nation.com/free_online_article/sports_body_training_performance/customized_volume_training http://www.motleyhealth.com/strength/weight-training-intensity-or-volume-for-bigger-muscles

Same here, I assume it's due to the recent non English typing spammers over the weekend.

know the feel bro

Hi Aaron, grats and welcome to the forum

I hate working out when I'm hungry, makes me lose focus so easily We all have doubt periods; I just had one recently as you're aware, but as you said to me, keep on trucking