L33SH

Birds you're such a smart arse

this guy knows

Well what I posted earlier is my regular diet, plus I have not consumed meat in 17 years, so maybe that's already happened. What do you suggest? I eat more? From talking to other people, they seem think I eat enough?

that's my second favourite dance song after Salt n Pepa - Push It

I don't even know what metabolic fail time means

Cool thanks for your help, Jangles.In relation to your other post I have 2 protein shakes a day and I get protein from leafy greens like spinach, also mushrooms, broccoli, eggs, tofu, chickpeas and lentils. If there is anything else non meat you suggest I should be eating, let me know thanks

How do I do this?

yes I'm stronger, but it's making me question what I should be doing.... I've lost all my definition on this weights program, for what, strength? I should be seeing positive results in 3 months, not the total opposite So unhappy with how I look at the moment

My abs don't look like that anymore, since I've been doing more weights (last 3 months), that's the thing, I've lost all my defintion

I haven't had a dexa scan done, the assessment at the gym used Tanita scales which said I was at 44kg muscle mass. Maybe I'll try to book one in when I'm Perth next as I don't really live close to anything like that. Monday is weights, Tuesday is cardio and yoga, Wednesday is weights, Thursday is boxing, Friday is weights, Saturday is cardio and weights Birds has given me the weights program. My body fat percentage is too high, and I want more defintion to my muscles, especially core.

I do eat fresh natural food I do not eat cakes, pies or chocolate I'm not losing weight and I exercise 6 days a week I also don't really eat that much during the day, breakfast is oats, snack is muesli bar, lunch is fruit and yoghurt or a salad roll, afternoon is protein shake, after workout is protein shake and dinner is usually pasta/rice/stiry fry this is why I'm confused.

I love oats now. I tried them with milk at first and they made me feel really sick, even though I can drink milk without any problems. So I switched to having them with just water, so yummy! Only takes a couple of minutes to prepare in the microwave. I find they do make me feel full for a few hours though; I don't exercise until the afternoon, so I don't know how I would go at the gym after eating them.

This is all so confusing. All I want to do is lose some body fat... I don't even know what to eat anymore

Just like you and birds?

Welcome

f**kin problems!

Saaa funny

Give me a strawberry choc hot cross bun, I'll give you a banana.

I just ate a banana then, was amazing.

Thanks for thinking of us Troy, but I won't be doing this one.

looks good, hope Jonoe enjoys it

you made the cinnamon sugar bread!

Pour up, drank, head shot, drank

Swimming Pools (drank)

That's Lachy's BFF you're talking about!