L33SH

God_speed: wow nice legs.

Gerling - Dust Me Selecta

I'd say so

Haha!

"Squats & deadlifts 4lyf" on his tombstone I'm onto it

Hmm f**k that. Perth sounds pretty good then. I stay.

No I do not, haven't been fined in the 33 yet.

Do I really want to move to Victoria?

lucky you don't have a wife then.

Sucks Hopefully ultrasound will give you more information and you can get it sorted. but your life isn't that bad

Hey Scott! not much here, just researching some fitness stuff... what's the go with you? HAI NICK.

^ That is insane

There's a photo on page 1 in the fitness selfies thread of me 4 months ago, only difference is ab definition has diminished. Yes, the last 10 years of gym work has been comprised of aerobics, cardio machine work (bike, treadmill, cross trainer, rower) boxing and yoga. I haven't really done any resistance work until a couple of years ago.

I've been going to the gym for 10 years, but have only been following a weights program for the last 2 years. I only started bench in December and it's currently at 30kg, incline is at 25kg and decline is at 35kg (max) squats and dead lifts I'm starting in a couple of weeks. My lean muscle mass is 44kg and I weigh 58 kg What do you suggest to make my diet less ridiculous ? I've come on here to receive suggestions. I've done the iifym calculations and will start using that to help me.

I'm trying to achieve visible muscle definition, especially core area

So if I've done it correctly, 150g of carbs a day, 127g protein a day and 50g of fat a day. I weigh 58 kg

Trigger point massage, Troy

Grats dude!

Hey Nick!

What he said.

Yes

What's going on in here....

Yeah I had a look at iifym last night and did all my calculations. Apparently I should be consuming 1590 calories a day

grr

you don't actually have unlimited texts.... jus sayin