L33SH
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Everything posted by L33SH
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Maybe you should go back to school with her Leigh, so you can learn there's no such thing as should of.
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25/11/14 Bench Press 25kg x 10 35kg x 5 45kg x 3 50kg x 2 50kg x 2 50kg x 2 45kg x 5 45kg x 5 45kg x 4 40kg x 10 40kg x 10 Close Grip Bench Press 25kg x 10 35kg x 7 35kg x 7 Bicep Curl 15kg x 10 20kg x 10 20kg x 10 25kg x 5 Decline Ab Crunch 10kg Plate 30 20
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Yeah I know what you mean, it took 9 months of weekly, fortnightly then monthly physio to get my infraspinatus healed. I still need to be really careful or it comes back. A new physio gave me an exercise for my current injury which just flared up my infraspinatus a few weeks ago Currently I have a back hyperextension that has been around for a month, and still quite painful.
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Been there, done that, would not wish it upon anyone. 8 weeks of not being able to use your arm properly, is fkd.
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24/11/14 Squat 20kg x 20 20kg x 20 20kg x 20 20kg x 20 20kg x 20 Pull-Up 5 4 4 4 4 Lat Pulldown 40kg x 10 45kg x 5 45kg x 5 50kg x 5 50kg x 5
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PMSD
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I'm on PTC page on fb. Can post any details on here.
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^ desperate much?
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Did some light deads tonight, little bit of discomfort now but have foam rolled for 15 minutes which helped. See what physio says on Friday.
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18/11/14 Bench Press 25kg x 10 35kg x 5 45kg x 3 50kg x 2 50kg x 2 50kg x 2 45kg x 5 45kg x 5 45kg x 4 40kg x 7 40kg x 6 Close Grip Bench Press 25kg x 10 30kg x 10 35kg x 7 Bicep Curl 15kg x 10 20kg x 10 20kg x 10 25kg x 5 Decline Ab Crunch 10kg Plate 30 20 So happy for my first session back in two weeks, from being sick and also injured
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http://dungeonpowerlifting.com.au/photos/4579202328 these are old photos though, have a mono lift now and a leg press, plus a whole new pile of strongman stuff outside
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you might wanna lower the price by a few grand if you actually want to sell it.
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Every time Birds comes to my power lifting gym he has a sad about the bars though because they hurt his hands. I think they are awesome but maybe because I'm used to them. Once you go a texas bar you don't go back.
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+1
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How many kms the tiens done? -
queue the hundred snapchats a day of the car again
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Flux Pavilion feat. Steve Aoki - Steve French https://soundcloud.com/flux-pavilion/flux-pavilion-feat-steve-aoki
