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L33SH

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Everything posted by L33SH

  1. L33SH
    11/06/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 110kg x 1 120kg x 1 110kg x 1 100kg x 4 100kg x 3 80kg x 7 Bench Press 20kg x 10 30kg x 5 40kg x 3 52.5kg x 1 45kg x 3 40kg x 7 30kg x 15 Bicep Curl 15kg x 10 17.5kg x 10 20kg x 10 20kg x 5 20kg x 5 20kg x 5
  2. L33SH
    Dungeon bar example
  3. L33SH
    Bunno mate...
  4. L33SH
    yeah pretty much lol
  5. L33SH
    dungeon bars are the most callus causing shit I've ever come across lol, my calluses rip and bleed when I do deadlifts
  6. L33SH
    I'm a good spotter!
  7. L33SH
    I hope you got apple raspberry flavour, the pine orange is disgusting.
  8. L33SH
    lol answer me in whatsapp jerk
  9. L33SH
    Yeah they've posted on fb due to a few new product lines including, new thermowhey flavours and N03X they've been pretty under the pump, should slow down once the novelty of N03X wears off.
  10. L33SH
    Hey Troy, so what's your routine in the gym, what exercises do you do and how often do you train?
  11. L33SH
    09/06/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 2 72kg x 1 65kg x 1 60kg x 5 55kg x 5 50kg x 10 50kg x 10 40kg x 20 Lat Pulldown 40kg x 10 Pull-up x 3 45kg x 10 Pull-up x 2 50kg x 10 Pull-up x 1 55kg x 5 Pull-up x 1 57.5kg x 5 Pull-up x 1 60kg x 3 Pull-up x 1 Captain's Chair 50 25 25
  12. L33SH
    07/06/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 110kg x 0 80kg x 5 80kg x 5 Bench Press 20kg x 10 30kg x 5 40kg x 3 30kg x 30 Bicep Curl 15kg x 10 20kg x 10 20kg x 10 20kg x 5 Very disappointing don't know what the f**k happened tonight
  13. L33SH
    Yeah I think he was a bit worried that's why he checked with the ref straight away. The boys from my gym competing tomorrow, if there's any vids I'll chuck them up. Owner from my gym came second in bench already and the other guys should do well
  14. L33SH
    Critta, biggest ever raw squat at 67.5kg, 257.5kg, GPC Nats http://m.youtube.com/watch?v=kEJBABQbs3o&feature=youtu.be
  15. L33SH
    06/06/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 1 72.5kg x 0 60kg x 5 60kg x 2 55kg x 2 50kg x 10 50kg x 10 40kg x 10 Lat Pulldown 35kg x 10 Pull-up x 2 40kg x 10 Pull-up x 2 45kg x 10 Pull-up x 1 50kg x 5 Pull-up x 1 55kg x 5 Pull-up x 1 55kg x 5 Pull-up x 1 Decline Ab Crunch 10kg plate 10 10 10 10 10 10
  16. L33SH
    We are in 2014 now...
  17. L33SH
    I did tell my dad to call her that...
  18. L33SH
    Not allowed to call her Gina, only Mrs Rinehart or Chairman
  19. L33SH
    Closer to my goals....
  20. L33SH
    04/06/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 110kg x 1 115kg x 1 100kg x 5 100kg x 3 Bench Press 20kg x 10 30kg x 5 40kg x 3 50kg x 1 45kg x 3 40kg x 9 30kg x 17 Bicep Curl 15kg x 10 17.5kg x 10 20kg x 10 20kg x 5 20kg x 5 20kg x 5
  21. L33SH
    31/05/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 110kg x 1 115kg x 1 100kg x 4 90kg x 5 Bench Press 20kg x 10 30kg x 5 40kg x 3 50kg x 0 45kg x 2 40kg x 8 30kg x 20 Bicep Curl 15kg x 10 20kg x 10 20kg x 10 15kg x 10 15kg x 10
  22. L33SH
    Thanks my quads are killing me
  23. L33SH
    30/5/14 Squat 20kg x 10 40kg x 10 50kg x 5 60kg x 2 70kg x 1 65kg x 3 60kg x 5 55kg x 10 50kg x 10 Lat Pulldown 40kg x 10 45kg x 10 50kg x 5 50kg x 5 55kg x 2 55kg x 2 Decline Ab Crunch 10kg plate 10 10 10 10 10 10
  24. L33SH
    I probably have both then but it's definitely more technique related
  25. L33SH
    Yeah used to do pause squats heaps I have no idea what the difference would be between weak point and technique
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