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L33SH

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Everything posted by L33SH

  1. L33SH
    Not one piece of cardio at dungeon, we only got a couple of mirrors the other day too
  2. L33SH
    haha yeah, dungeon rules.. I love the gym to bits
  3. L33SH
    Yeah fair enough. I like having a 20kg bar because It's easy for me to do my sets with 20kg and 10kg plates. I have 20's on each side for warmup, I then add 10's on, then I have 2 20's, then 2 20's and a 10 either side for my max weight. Then take the 10's off and do 100kg for volume.
  4. L33SH
    ah yeah, that would be annoying me for me though
  5. L33SH
    double post
  6. L33SH
    how much does it weigh?
  7. L33SH
    I go to a gym with as many chalk bowls as squat racks
  8. L33SH
    I'm a big girl now hehe I still don't use the chalk blocks, I don't like that... I use the ground up powder in the bowl
  9. L33SH
    No chalk? Dat dere grip strength I personally love chalking up
  10. L33SH
    16/06/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 1 70kg x 1 65kg x 3 60kg x 5 60kg x 5 60kg x 5 55kg x 5 55kg x 5 50kg x 10 50kg x 10 40kg x 20 Pull-Up 2 2 2 2 2 2 Lat Pulldown 40kg x 10 45kg x 10 50kg x 5 50kg x 5 50kg x 5 Decline Ab Crunch 10kg plate 15 15 15
  11. L33SH
    14/06/14 Deadlift 60kg x 10 60kg x 10 60kg x 10 60kg x 10 80kg x 5 80kg x 5 80kg x 5 100kg x 1 100kg x 1 110kg x 1 Bench Press 20kg x 10 30kg x 5 40kg x 5 40kg x 5 40kg x 5 30kg x 20 30kg x 20 Bicep Curl 15kg x 10 20kg x 10 20kg x 10 22.5kg x 5 22.5kg x 5 22.5kg x 5 Went light today as shoulder injury just flaring up a little
  12. L33SH
  13. L33SH
    Noisa - Split the atom
  14. L33SH
    My gym is called Dungeon Powerlifting
  15. L33SH
    13/06/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 1 72.5kg x 1 65kg x 5 60kg x 10 55kg x 5 55kg x 5 50kg x 10 50kg x 10 40kg x 15 Pull-Up 3 2 2 2 2 2 Lat Pulldown 40kg x 10 45kg x 10 50kg x 10 50kg x 5 Decline Ab Crunch 10kg Plate 10 10 10 10
  16. L33SH
    Not sure if srs
  17. L33SH
    Saliva - Back into your system
  18. L33SH
    yay, my kids names are not on the list
  19. L33SH
    Gwyneth Paltrow
  20. L33SH
    Cool. The first few times I took it I had trouble getting to sleep at night, then I was fine.
  21. L33SH
    Yep, want to up to 2700 for the next month, even though I do feel sick a bit during training, like I'm going to be sick. I don't eat for a couple of hours beforehand so I'm not sure why I'm feeling like that. I cut out all cardio for the last month and a bit. I have just started doing fitness classes again last week so not much cardio at all really. I need to start training for city to surf very soon, which is 12km argh
  22. L33SH
    2500 calories is what I eat a day lol
  23. L33SH
    Thanks Dan
  24. L33SH
    cheers x
  25. L33SH
    120kg @59kg tonight Got my goal
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