Hey mate, seems like you have got it all worked out.
For starters i would start having
Breakfast (GOOD foods, Oats,berries,Greek yoghurt and green tea)
Morning Tea (Protein Shake)
Lunch ( Rice and 2 Beef burgers, apple and water)
Arvo tea ( Protein Shake)
Dinner ( 2 Chicken breasts, lettuce, light philadelphia cheese, 2 Wholemeal wraps)
Make lunch the night before much easier.
After your workout have a protein shake as well.
Cashie
( Lost 25kgs of FAT doing this and put on muscle )