Cycling

[dan_the_man]

sweeet

[gun32gtr]

yeh mate had a ball. as i said i miss it lots,specially how fit and well i felt...

[dan_the_man]

yeah hopefully i'll see the heath benefits soon

[gun32gtr]

for sure dan ya will mate but just got to stick with it... also doing a few efforts as we called them will help ya get ya heart rate up etc.say if ya go for a ride on the weekend where ya dont mind getting smelly,try doing some hard flat out efforts.

how the clip in going?>???

[dan_the_man]

lol they ordered the wrong size shoes. new shoes get here monday.

will be trying them soon. hope its not to hard to master

[gun32gtr]

little tip-when ya get them ride round the back yard on grass for a little while that way if ya fall you wont hurt u or the bike! practice clipping in and out. its very easy and im sure youll have no troubles with it?

by the way what sort of car you own? never seen any pics of one aye

[dan_the_man]

lol atm i have a 99 bmw 318i

[Ashy Larry]

Had a small ride this morning, Innaloo to Hilliarys and back, 23 kms in 62 Minutes... Nice and gentle... Was "Watching" the human ( HOT CHICKS!!!) traffic... Making sure not to be a menace on the cycle path.... Would like to have been on the road, but perving and riding on the road + my luck = Hospital!!!!

Mike

[gun32gtr]

bmw nice... mike yeh that could be dangerous,perving+cycling =crash or near crash..and it so annoying when ya fall of scratch ya bike skin of but most of all yhose chicks ya looking at laugh...

[dan_the_man]

lol nice mike

[gun32gtr]

try those new pedals out yet dan

[dan_the_man]

tonight on the way home... i think i'm going to fall off

[gun32gtr]

meh its so easy dan. if ya crash i want pics on here the skin ya took of...

[dan_the_man]

oh shuttup i dont need that for aussie day

[gun32gtr]

HAHA dont mean to jinx ya man.

[dan_the_man]

ok i came to a railway crossing n had to stop

couldnt get out of the clips. down i went

wasnt so bad i was near grass so i fell that way. still looked like a f**kwit

then i nearly hit a car at an intersection. man she screamed her head off at me

[gun32gtr]

no way ya joking aint ya???? IF NOT what was you doing wrong,just twist ya heel out ways. maybe the tension is up high mate. just check it out.

hey it happens to most,took me sister out once and she pulled one foot but tried to put the foot still in down haha was so funny

[dan_the_man]

yea i think the bike shop put them on 2 tight... its f**ked mate. made general cycling easier but stopping wasnt fun

and no i wasnt kidding

[gun32gtr]

just get threm losen of the spring. yeh makes it hell easy,once ya get use it its like gee im glad i got these things

[dan_the_man]

yeah i'll have to ride to work tomorrow and get the guy to fix them