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@some_cs_student, knurling is the name of the marker? I'll take it. I also didn't know about the different widths of the knurling. On the wrists, I am sorry to hear about your wrists! I'll be sure to be careful with mine, thanks for the warning.

Nope, knurling is the rough section of the bar (as opposed to the smooth section) :)

The only mention I found was "grip markers" for those lines lol

I have to be careful though, my old man is mid 60's and in pretty ridiculous condition for a bloke his age... he's a bit light to put up big numbers with the iron but he can do ab wheel roll-outs and other bodyweight exercises that most 20yr olds would struggle with... he's a PT tho so spends all day in the gym

Dont have my own build thread so ill just post here

Did some dead lifts this afternoon... New PB

180kg x2 then

190kg x1

140kg x 10

still work to do but will be at 200 in no time :thumbsup:

no straps btw

Edited by GTR_JOEY

That is impressive GTR_JOEY. My personal best is 150kg x1.

So I found what was causing my wrist pains, it is the Smith machine! When the benches are occupied, I use the Smith machine for my benches. I put on much more weights as I don't need a lot of stabilizing, and the bar itself weighs like nothing. The weight is part of the cause of the pain, that plus the way to unlock the bar bends my wrists enough to cause soreness and pain in the wrists. Problem solved. Thanks guys for all your help :thumbsup:

Cheers mate my gaol is to get 3x my body weight

Yea smith machines cause more harm then good I reckon, restrict the natural movement of the body

Good u have it sorted though, now hit up those dumbbells :)

Edited by GTR_JOEY

is it strange to squat more than you deadlift? all the results I've read guys are deadlifting much more than their squats... I know its partially my grip holding me back so going to buy some straps for max effort days

eg. last night DL 150kg x 3 (3rd was a struggle)... where as squat 150kg x 5

thought I was doing okay on the DL then look across and there's a fully ripped BB looking dude pumping out 180kg then 200kg for reps... same dude I was watching the other week smash 120kg incline presses like he was warming up... bastard lol

Generally people can deadlift more then they can squat, have u been squating longer then you ve been deadlifting? How heavy are u?

I've been building my grip by doin heavy ass shrugs, roman deadlifts without hitting the ground and normal dead lifts.. Has helped alot

Edited by GTR_JOEY

is it strange to squat more than you deadlift? all the results I've read guys are deadlifting much more than their squats... I know its partially my grip holding me back so going to buy some straps for max effort days

eg. last night DL 150kg x 3 (3rd was a struggle)... where as squat 150kg x 5

as a novice it is the norm that your deadlift is more than your squat.

but people at the top of their game usually squat more than they deadlift.

not by much though.

if it's grip related, try a mixed grip.

try hook grip too (it's painful on the thumbs though - start light and see if it is for you)

are you using chalk? - if your gym doesn't allow it you can get liquid chalk stuff on the web or "climbing" equipment stores.

tried deadlifting sumo or semi sumo?

Edited by GTST

GTR JOEY: nope been doing both for about the same time... I've been doing heavy compound stuff once to twice a week for a couple of years now... about 83-84kg at the moment... I'm not super serious though, not really interested in taking T or HGH or whatever... I don't even take supps... prob should be taking some protein but so hard to tell what's good and what's rubbish... the supplement industry is hilariously shonky

GTST: yeah that seems to be the norm, I'm far from on top of my game though! I always lift with a mixed grip when the weight starts to get heavy but I don't like hook grip... yeah chalk not allowed, I'll look into the liquid stuff... also haven't tried lifting sumo, might be worth a shot

I've read doing high rep, one arm dumbell rows is good for your grip so I might work those in

I'm not training to be a powerlifter but I'd like to be able to do double my body weight for reps comfortably, that's the goal at the moment... although its hard to do that when your restricting your calorie intake to get rid of the gut flab for summer... gotta eat to lift heavy!

So I found what was causing my wrist pains, it is the Smith machine! When the benches are occupied, I use the Smith machine for my benches. I put on much more weights as I don't need a lot of stabilizing, and the bar itself weighs like nothing. The weight is part of the cause of the pain, that plus the way to unlock the bar bends my wrists enough to cause soreness and pain in the wrists. Problem solved. Thanks guys for all your help :thumbsup:

Smith machines can be more harm than good at heavy weights.

It will also cause problems with squatting, beyond creating a weakness from attempting to squat in an unnatural position :)

as a novice it is the norm that your deadlift is more than your squat.

but people at the top of their game usually squat more than they deadlift.

not by much though.

We had that discussion at the gym recently, generally people squat more than they deadlift because they're using equipment and the equipment helps more on squats than deadlift's.

The deadlift is very hard to assist in anyway.

Although it does vary for people....strong is strong!

You think people Generally squat more then they can deadlift?

You have to be joking lol, elite athletes probably the other 99% would be rare

Sorry, I was referring to the elite/higher end athletes only. I should have mentioned that :(

I was just saying in general, everyone deadlifts more than they squat, even elite athletes when they lift completely raw.

I think my squat is better because my deadlift is crap... my squat is pretty good as I have relatively thick legs and I can use my quads a lot... I think my lower back/glutes need work as well as my grip... I'm thinking some straps will help me go heavier and work my posterior chain more while I use other exercises to improve grip

I've heard that having long arms is better for deadlifting? I have pretty short arms so maybe that's not helping

I'm also going to try sumo...

I also don't use a weight belt or any equipment... maybe I should?

thanks for the help :cheers:

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  • Latest Posts

    • So this being my first contribution to the SAU forums, I'd like to present and show how I had to solve probably one of the most annoying fixes on any car I've owned: replacing a speedometer (or "speedo") sensor on my newly acquired Series 1 Stagea 260RS Autech Version. I'm simply documenting how I went about to fix this issue, and as I understand it is relatively rare to happen to this generation of cars, it is a gigantic PITA so I hope this helps serve as reference to anyone else who may encounter this issue. NOTE: Although I say this is meant for the 260RS, because the gearbox/drivetrain is shared with the R33 GTR with the 5-speed manual, the application should be exactly the same. Background So after driving my new-to-me Stagea for about 1500km, one night while driving home the speedometer and odometer suddenly stopped working. No clunking noise, no indication something was broken, the speedometer would just stop reading anything and the odometer stopped going up. This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. As I tried to figure out if it was problem #1, I resolved problem #2 by sending my cluster over to Relentless Motorsports in Dallas, TX, whom is local to me and does cluster and ECU rebuilds. He is a one man operation who meticulously replaces every chip, resistor, capacitor, and electronic component on the PCB's on a wide variety of classic and modern cars. His specialty is Lexus and Toyota, but he came highly recommended by Erik of U.P.garage since he does the rebuilds for them on GTR clusters.  For those that don't know, on R32 and R33 GTR gearboxes, the speedometer sensor is mounted in the transfer case and is purely an analog mini "generator" (opposite of an alternator essentially). Based on the speed the sensor spins it generates an AC sine wave voltage up to 5V, and sends that via two wires up to the cluster which then interprets it via the speedometer dial. The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if something was binding the shaft from rotating properly. I got absolutely no voltage reading out of the sensor no matter how fast I turned the shaft. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. Thankfully with the rebuilt cluster and the new sensor, both the speedometer and odometer and now working properly!   And there you have it. About 5-6 weeks of headaches wrapped up in a 15 minute photo essay. As I was told it is rare for sensors of this generation to die so dramatically, but you never know what could go wrong with a 25+ year old car. I HOPE that no one else has to go through this problem like I did, so with my take on a solution I hope it helps others who may encounter this issue in the future. For the TL;DR: 1) Sensor breaks. 2) Find a replacement GTT/GTS-T sensor. 3) Find a CNC machinist to have you cut it down to proper specs. 4) Reinstall then pray to the JDM gods.   Hope this guide/story helps anyone else encountering this problem!
    • So this being my first contribution to the SAU forums, I'd like to present and show how I had to solve probably one of the most annoying fixes on any car I've owned: replacing a speedometer (or "speedo") sensor on my newly acquired Series 1 Stagea 260RS Autech Version. I'm simply documenting how I went about to fix this issue, and as I understand it is relatively rare to happen to this generation of cars, it is a gigantic PITA so I hope this helps serve as reference to anyone else who may encounter this issue. NOTE: Although I say this is meant for the 260RS, because the gearbox/drivetrain is shared with the R33 GTR with the 5-speed manual, the application should be exactly the same. Background So after driving my new-to-me Stagea for about 1500km, one night while driving home the speedometer and odometer suddenly stopped working. No clunking noise, no indication something was broken, the speedometer would just stop reading anything and the odometer stopped going up. This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. As I tried to figure out if it was problem #1, I resolved problem #2 by sending my cluster over to Relentless Motorsports in Dallas, TX, whom is local to me and does cluster and ECU rebuilds. He is a one man operation who meticulously replaces every chip, resistor, capacitor, and electronic component on the PCB's on a wide variety of classic and modern cars. His specialty is Lexus and Toyota, but he came highly recommended by Erik of U.P.garage since he does the rebuilds for them on GTR clusters.  For those that don't know, on R32 and R33 GTR gearboxes, the speedometer sensor is mounted in the transfer case and is purely an analog mini "generator" (opposite of an alternator essentially). Based on the speed the sensor spins it generates an AC sine wave voltage up to 5V, and sends that via two wires up to the cluster which then interprets it via the speedometer dial. The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if shttps://imgur.com/6TQCG3xomething was binding the shaft from rotating properly. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. Thankfully with the rebuilt cluster and the new sensor, both the speedometer and odometer and now working properly!   And there you have it. About 5-6 weeks of headaches wrapped up in a 15 minute photo essay. As I was told it is rare for sensors of this generation to die so dramatically, but you never know what could go wrong with a 25+ year old car. I HOPE that no one else has to go through this problem like I did, so with my take on a solution I hope it helps others who may encounter this issue in the future. For the TL;DR: 1) Sensor breaks. 2) Find a replacement GTT/GTS-T sensor. 3) Find a CNC machinist to have you cut it down to proper specs. 4) Reinstall then pray to the JDM gods.   Hope this guide/story helps anyone else encountering this problem!
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    • Bit of a pity we don't have good images of the back/front of the PCB ~ that said, I found a YT vid of a teardown to replace dicky clock switches, and got enough of a glimpse to realize this PCB is the front-end to a connected to what I'll call PCBA, and as such this is all digital on this PCB..ergo, battery voltage probably doesn't make an appearance here ; that is, I'd expect them to do something on PCBA wrt power conditioning for the adjustment/display/switch PCB.... ....given what's transpired..ie; some permutation of 12vdc on a 5vdc with or without correct polarity...would explain why the zener said "no" and exploded. The transistor Q5 (M33) is likely to be a digital switching transistor...that is, package has builtin bias resistors to ensure it saturates as soon as base threshold voltage is reached (minimal rise/fall time)....and wrt the question 'what else could've fried?' ....well, I know there's an MCU on this board (display, I/O at a guess), and you hope they isolated it from this scenario...I got my crayons out, it looks a bit like this...   ...not a lot to see, or rather, everything you'd like to see disappears down a via to the other side...base drive for the transistor comes from somewhere else, what this transistor is switching is somewhere else...but the zener circuit is exclusive to all this ~ it's providing a set voltage (current limited by the 1K3 resistor R19)...and disappears somewhere else down the via I marked V out ; if the errant voltage 'jumped' the diode in the millisecond before it exploded, whatever that V out via feeds may have seen a spike... ....I'll just imagine that Q5 was switched off at the time, thus no damage should've been done....but whatever that zener feeds has to be checked... HTH
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