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Cheers TTT.

I think I get wha muscles she's targeting now and she said that was the aim between now and the next session, learn to think about/activate them and do some light exercises.

The exercise she gave was to lie on my back, feet flat and legs bent, activate that muscle then lift my arse off the ground while holding tension in only that muscle and not using my "outer" abs.

Also, she mentioned I should avoid crossing anything, as I tend to sit with one ankle rest on the other leg above the knee etc, now that I'm thinking about not crossing things I'm realising how often I do it, sitting, standing always crossing in some way, even sleeping.

Edited by ActionDan

HE DID MISTYPE IT HE DID HE DID HE DID!!!!! hahaha

Also it's not just MY quoting - SAU in general is all f**ked up right now. There's no 'multiquote' option, no text formatting options, no emotes, and whenever you quote someone it adds that stupid HTML bullshit to it and doesn't show who you're quoting.

HE DID MISTYPE IT HE DID HE DID HE DID!!!!! hahaha Also it's not just MY quoting - SAU in general is all f**ked up right now. There's no 'multiquote' option, no text formatting options, no emotes, and whenever you quote someone it adds that stupid HTML bullshit to it and doesn't show who you're quoting.

Seems to work fine for me.

I've just tested and I cannot multi quote, it just grabs the first one and proceeds to posting window.

Using Chrome.

that's a shame

What browser? Cleared cache/deleted cookies? Rebooted? Tried a diff browser?

I occasionally get the odd issue with the forums but they mostly resolve themselves.

I'm pretty sure TTT will tell you to squat the problem away.

 

I'll keep that in mind if we're hiring and you apply lol

 

hahahaha snap! :P I do my work, it's just when it comes to fixing my own issues sometimes I just don't see the point when I can make do how it is lol. Plus I get the feeling I won't be leaving my position any time in the near future....considering my role and workload, I'm disgustingly overpaid where I am ;)

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