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Yes they are height adjustable. Read the first few pages of the suspension thread. I have a set in my wagon (although they are labelled Nismo they are actually the same Bilsteins as these). Height adjustment is acheived by grooves on the outside of the tube with circlip retainers and for extreme applications it is quite simple to machine more grooves. But this is not a 5 minute job so if you need to adjust your height from circuit tio circuit these are not for you. Damping is not readily adjustable - its a once only thing where you can change the valving but you need the shocks off the car to do that. However they are a quality shock and can be serviced rather than replaced when worn.

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