Jump to content
SAU Community

My Fitness Analysis!

Wubzy =)

By Wubzy =),
in Health & Wellbeing

 Share

Recommended Posts

Wubzy =) Enthusiast

Wubzy =)

Posted
Posted

Hello!

attached is my fitness analysis. I used to weigh 92 kg about 6 months ago and have lost a bit of weight with cutting out junk food and doing weights and cardio.

So I decided to get a fitness analysis. BUT - I dont know what any of it means or if im bigger/smaller then average. Or if my body fat percent is any good.

So if someone could talk me though the figures in the attached file and tell me what would be considered "average" that'd be great!

Thanks in advance!

Benny!

post-73397-0-78161900-1320136811_thumb.jpg

Link to comment
https://www.sau.com.au/forums/topic/381783-my-fitness-analysis/
Share on other sites
Dani Boi Grand Master

Dani Boi

Posted
Posted (edited)

Who did the analysis? Couldn't you just ask them?

It doesn't look too bad though, although you do have high blood pressure. Keep dieting (low salt/caffeine/alcohol) and exercising and then get another reading in a couple of months. If it's still high (normal is around 120/80) then I would see a doctor as you may need to be prescribed medication.

Keep up the good work though :thumbsup:

Edited by Dani Boi
TTT Grand Master

TTT

Posted
Posted

born xmas eve... lol way to ruin your mums big night..

170cm, 71kg and 13% fat is pretty average.

you're not fat, but you're not lean.

you wear size 32 pants and have small legs.

I assume you don't carry too much muscle.

so when I say average, I mean you look like every other person who is not too tall or too short and just generally skinny looking, but not lean..

does that make sense?

well done on the weight loss.

KezR33 Veteran

KezR33

Posted
Posted

I think most of it is to compare to your next analysis.

If you maintain your weight, but your BF% is down you know you've lost fat and put on muscle. You'll also be able to tell exactly where you gained said muscle as you'll be able to compare your chest size, etc.

  • 4 weeks later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Similar Content

  • Latest Posts

    • brillo
      Leak from Tokico BM50 Brake Master Cylinder

      By brillo · Posted

      Hi, SteveL Thank you very much for your reply, you seem to be the only person on the net who has come up with a definitive answer for which I am grateful. The "Leak" was more by way of wet bubbles when the pedal was depressed hard by a buddy while trying to gey a decent pedal when bleeding the system having fitted the rebuilt BM50 back in the car, which now makes perfect sense. A bit of a shame having just rebuilt my BM50, I did not touch the proportioning valve side of things, the BM50 was leaking from the primary piston seal and fluid was running down the the Brake booster hence the need to rebuild, I had never noticed any fluid leaking from that hole previously it only started when I refitted it to the car. The brake lines in the photo are "Kunifer" which is a Copper/Nickel alloy brake pipe, but are only the ones I use to bench bleed Master cylinders, they are perfectly legal to use on vehicles here in the UK, however the lines on the car are PVF coated steel. Thanks again for clearing this up for me, a purchase of a new BMC appears to be on the cards, I have been looking at various options in case my BM50 was not repairable and have looked at the HFM BM57 which I understand is manufactured in Australia.  
    • Gantai
      R33 GTST Steering Rack (49001-19U05) Rebuild?

      By Gantai · Posted

      PXL_20250828_063541093.TS.mp4
    • Gantai
      R33 GTST Steering Rack (49001-19U05) Rebuild?

      By Gantai · Posted

      Well the install is officially done. Filled with fluid and bled it today, but didn't get a chance to take it on a test drive. I'll throw some final pics of the lines and whatnot but you can definitely install a DMAX rack in an R33 with pretty minor mods. I think the only other thing I had to do that isn't documented here is grind a bit of the larger banjo fitting to get it to clear since the banjos are grouped much tighter on the DMAX rack. Also the dust boots from a R33 do not fit either fyi, so if you end up doing this install for whatever reason you'll need to grab those too. One caveat with buying the S15 dust boots however is that the clamps are too small to fit on the R33 inner tie rod since they're much thicker so keep the old clamps around. The boots also twist a bit when adjusting toe but it's not a big deal. No issues or leaks so far, steering feels good and it looks like there's a bit more lock now than I had before. Getting an alignment on Saturday so I'll see how it feels then but seems like it'll be good to go       
    • PranK
      R35 GT-R production ends after 18 years

      By PranK · Posted

    • SteveL
      Leak from Tokico BM50 Brake Master Cylinder

      By SteveL · Posted

      I don't get in here much anymore but I can help you with this.   The hole is a vent (air relief) for the brake proportioning valve, which is built into the master cylinder.    The bad news is that if brake fluid is leaking from that hole then it's getting past the proportioning valve seals.   The really bad news is that no spare parts are available for the proportioning valve either from Nissan or after market.     It's a bit of a PITA getting the proportioning valve out of the master cylinder body anyway but, fortunately, leaks from that area are rare in my experience. BTW, if those are copper (as such) brake lines you should get rid of them.    Bundy (steel) tube is a far better choice (and legal  in Australia - if that's where you are).
×
×
  • Create New...