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markos

By markos,
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markos
markos

Double bodyweight deadlift from a girl at her first novice, incredible. Well done Leesh and Birds, you made my day

markos
markos

Kristos squatted 265kg, benched 130kg and deadlifted 285kg for 680kg, then deadlifted 300kg on a 4th attempt His squat is the best ever in the 67.5kg class, in any Fed in the World…..#1 All Time

NickR33
NickR33

Had a decent day at the recent GPC comp in Melbourne. Went 6 for 6 on squats and deads but botched my bench press... again... only getting my opener, which was 10kg down on my gym pb (150kg) I set a w

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markos Mentor

markos

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So going by this weeks efforts, I reckon these PTC lifters will all go over 250kg squats at GPC States next weekend

Martin 255kg

Spiros 255kg

Zoran 260kg

Max 260kg

Jack 280kg

Amongst the others

Emad 240kg

Daniel 240kg

Conor 230kg

Nick 200kg

Kris 200kg

Stelian 200kg

rev210 Grand Master

rev210

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Friend of mine tried knee wraps for squat the other day at muscle pit.At work the next day, I had a chuckle when I asked him if he could actually remember lifting with them on knowing they sting. He basically said all he could think about was ' I have to get these f^%&ing things off'. He's got some quality bruises ha ha....

markos Mentor

markos

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GPC Victorian Powerlifting and Bench only championships

March 16th - 17th

PTC Frankston - 2 Skye Rd Frankston

Lifting starts at 11.00am Saturday and 10am Sunday

Cost is $50 for one start or $75 for 2 starts (full meet and bench only)

Membership and entry forms here

http://gpcaustralia.com/index.php/downloads/56-gpc-membership-forms

http://gpcaustralia.com/index.php/downloads/223-gpc-competition-forms

LIST OF ENTRANTS


56kg
Marlon John

67.5kg
Jesse Markopoulos
Luke Bender

75kg
Dim Papaconstantinou
Robbie Tissera
Emad Nayef
Daniel Distefano
Mike Egan

82.5kg
Sam Boyce
Martin Nguyen
Eddy Swan
Chris Van Gunst
Ethan Perera
Andrew Ashby
Krit
Dimitri Jayeratne
Eddie Dargham

90kg
Max Markopoulos
Stelian Tchapkanski
Adam Lam
Conor Zyskowski
Eross Chiodo
Nick Edlin
Keng

100kg
Alen Pezerovic
Ross Katsambis
Kris Baldry
Wayne Kollen
Jonathon Nichols
Ronnie Chau
James Viscigliou
Laird Ross
Brendan Hains
Josh Rayson
Barry Murray
James Janai
Nick Haralambopoulos

110kg
Daniel America
Gregg Gordon
Nick Rankin
Will Grainger
Jeremy Buchanek
Justin Catherine

125kg
Zoran Jankovski
James Thompson
Alan Kissick
Joe Zollo

140kg
Spiros Markopoulos

SHW
Jack Pollard[/size]


48kg class
Melissa Knight

56kg class
Sussy Kollen
Rebecca Gleich

60kg class
Vicki Jewson


67.5kg class
Megan Reilly
Jay
Heidi Stewart

82.5kg class
Emma Bortolotto

Edited by markos
markos Mentor

markos

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We have managed to get Dan Green come out for the GPC National Titles in June. I was trying to keep it quiet, then Dan went an announced it on the FaceBook

Dan is possibly the best PL in the World today. Here is a vid of a 360kg deadlift at 100kg body weight

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