Frosty

car isnt tuned?

nice work pj

needs moar low

if you want to maintain without size you are almost constantly in a cutting stage or there abouts. Keeping the intake of protein high but including more cardio like based workouts to drop the bf%. This will keep you strong without increasing mass! super setting in a cutting phase is great for this with light weight 15 reps or so no rest. example below a1 - 15 reps a2 - 15 reps 90sec rest repeat 3 times a super setting day in the gym will usually take you about 40mins or so in the gym 4 - 5 times a week depending

bahahahahahahahha!

This is true to an extent given you can manipulise the intake of the 3 values carbs/protein and fat

yes and no. obviously the more you eat the more you are going to put on weight wise and size wise. Again depending on what your intake is dominated with being carbs or protein you may see loss of size but weight stay the same due to muscle increase. 3x8 is almost the sweet spot for muscle hypertrophy which is causing the muscle to gain size (thus getting bigger) if you are looking to maintain size and gain strength i personally would cycle 6 weeks supper setting high reps lighter weight and then going 6 weeks of strenghth based activity or something along those lines instead of doing specifics but thats just my professional opinion

in

slow day is slow! hurry up i wanna go home!!

LOLZ

fibreglass guards are readily available http://www.vivagarage.com.au/vivastore/index.php/bodystyling/nissan-1/skyline-r32-gts-gtst/fenders/nissan-skyline-r32-sedan-rear-fenders-set.html

ive heard this ive also heard they want to connect M1 (previously F3) to M2 now which is in the pipeline something needs to be done to easy the congestion tho i see this going down the same path as LCT

▲ farken oathe....MMM YU MM!

eff u! lol

4th fishies down the freeway! ensure to upload vid for lolz

keep ya ghey stories to your self

fark that

need food! go get some?

what was for breakfast? i had bacon and egg roll

golf is lame....

like that hear at the moment. wanna go outside

hey melly, clint! whats cracking? another day in paradise and that sh!t?

how goes it..... whats the weather like up your way?

so bought this last night and had a few hrs play....didnt get far was too busy at the strip joint and picking up hookers for LOLZ

good man. Need to upgrade the HDD tho as it is pretty much useless with 12gb. lets get some online goodness going