No Crust Racing

Supposed to cut fat, man, not weight on lifts. #youdiditwrong

Never tried, could not fit any more weight on the bar with the smaller increments I had, need a few more 20s and 10s.

I've actually cut back on the calories a little as my sessions have only been 30mins tops and haven't been walking with Kate much as I've just been too busy on house and shed stuff plus all the social events that happen around this time of year. Still having WPC, but just with water and have dropped a couple snacks from my diet. I needed to do that anyway after my week in QLD bingeing. I've never known how reps translate to 1RMs, but I couldn't imagine me bencing 130.

For your car, so I can if you have eleventy boosts or not.

Link to build thread.

I doubt it.

Boost is more important than all of this.

Not great mate, I've backed everything off and stopped doing 5x5 and gone back to 3x8. So now just doing a bit over 100kegs, but failing on the 8th rep of the 3rd set at the moment because I've been off the gym for a bit. Just focusing on trying to get my back right. When I was having a little go at one point earlier I ran out of space on the bar at 116 or so and managed 7 continuous reps, so not really stellar. Was trying some of Rev's stuff, so you'd do as many 116s as you could, then do singles to say 18 total reps, working my way up to 30 total reps, which I did. But oddly did not see any improvement in my initial continuous reps portion, probs not eating/sleeping enough. So for now, just dropped it right back to bit over 100, think it's 102.x and go for my 8/8/6-7 as that seems to be an OK number for me at the moment while I work on my lower back.

Good news man.

You can cut out the face if you want but for science leave it in and let us decide.

If she's a dancer with good flexibility we need pics... For science.

lol good rest day you goose. Be careful with squatting today. you've blitzhed a few major and minor muscle groups that you're going to be taxing again.

Most of them are too busy with their own stuff and I can't be bothered waiting.

Managed to get into those 3 movs a bit more, probably doing them all twice a day. Gym'ed Monday, a 2 setter only and again on Wednesday going 3 sets but failing on all at around the 6-7th rep on the 3rd set. At the moment I'm going physio stretch, bench, physio stretch, chins, physio band move, dips, maybe a set of rows or some planking. Saw physio again this morning, he said back feels like it;s moving a little better, but I've not noticed any difference in discomfort as I've been working on the shed. Sealed all the floor which was 4+hrs of bending/twisting. Then mounted a ceiling fan, so climbing around in the roof cavity etc. Not easy on a sore back. Physio said go ahead and drop in a 20 rep set of empty bar squats and see how you feel but I might hold that off as I have to clean and reseal the pergola this weekend and do some more work around the house, joy. I see what you mean Birds, some Tom Clancy shit right there.

No good mate, hopefully it's nothing major.

What Birds said. I'd rather exercise more instead of eating less.

Nice deading Leesh. So jelly!

Not worth it for me lol, had some Brie last night, new brand, was pretty good. lol My Nigga

My bad, no bread for you then sucker. Hey Leesh, we have a new wheel of Brie at home, just sayin...

You've proved it, no go eat. EDIT: It was you competing with your mates earlier wasn't it?

lol so do it man, nobody is going to give 2 shits. You will work it off the next session anyway, if you have no mad goals or aren't competing, don't punish yourself, it should be a fun thing to do, not a chore.

I'm not sure on the specifics, maybe you can book him for a show and get all your questions answered.

I think he's more of a male "performer" for hens parties and the like?

Given the nature of the work, I say he does. You've got jealous GF mode switched on, guys are VERY good at separating work from everything else. It's just a job. I used to work at Clints Crazy Bargains during Uni, It did not make me start wanting to shop there, the products were still shit.

Gotta keep the clients happy I guess? Roooooxxanne..