Put this up for myself as I have kind of Plateaued as of late with my progress, need a kick in the pants to keep me going.
As of February 2012 I decided I have had enough of my love handles.
Weighed in at 88kg & would fluctuate between 87-90kg before then.
height: 171cm 5"7
naturally stocky build, was never a skinny kid growing up. always had broad shoulders for my size so it helps hide the fat with loose tshirts, but got to a stage where even that couldn't hide it.
Currently weigh: 76kg so lost 12 kg in 6 months. main difference is stepping up my cardio & ab workouts at the gym + cutting out a lot of junk food meals I would normally eat
I have been hovering around 76-77kg for the last 2 months. I'm not really concerned with my final weight figure, concentrating more on getting rid of the last bits of my love handles & getting back the abs I had when I was a teenager.
I think I've reached the limit of results I can achieve just going to the gym, If I'm going to get my abs back I'll need to work on my diet ie; cut out all the junk food!
Work & life in general keeps me very busy, not always easy to cook at home