last year in yr12 i was gymming pretty hard 4days a week, pretty much good diet pasta everyday for lunch at school. protein shake.
was only on protein and purple wrath if anyone knows that, tasted like shit near the bottom but gave me that extra energy to go bit harder. each to there own. anyway got near to exams so i stopped. said i would continue after exams...never happened....didnt step back into a gym for about 10months and i put on a stack of weight over that time. i just recently joined again and just taking protein to help recovery.
i got mates who dont take anything who put on muscle then i got another mate who is a skinny little twig and has tried many supplements, +eats twice as much as me throughout the day and cant put on any muscle, everythign goes straight through him.
here are two pics from about a month after i stopped gym last year and when i use to have a shaved head lol