GTR_JOEY

Righto scrap this, after some further research I'll be changing the routine again Main changes will be: Max 3 days of straight training then have a rest day Changing to chest/bis and upperback/tris Splitimg the routine so a secondary muscle that has been used in a work out gets at least 48 rest before being hit as a primary ie 48hours between a chest and shoulder session Also will be goin by feel for when I start the training cycle again as appose to 1 cycle each week

Could be ur problem mate, I'd be getting a wheel alignment Hopefully fixes ur problem

Pretty much try to get parallel with the floor, I see people doing them at 45 all the time and they are sorta missing the point lol

That's all the love I'll b giving this week heh heh Good luck

If that doesn't help I've also posted the correct bleeding procedure in this thread Good luck http://www.skylinesaustralia.com/forums/topic/380368-my-32-gtr-switches-from-4wd-to-rwd-on-its-own/page__p__6069141__fromsearch__1#entry6069141

Have you had ur wheels balanced lately, or a wheel alignment? Mine did the same thing after a dodgy alignment, the 4wd was definalty working cause I launched the thing hard on the highway lol Anyway I didn't worry about it too much untill a couple of months later when I bought some new tyres and had a new alignment and balance etc then all of a sudden it started working again

Righto been doin a fair bit of thinking and reading and I've decided to change up the routine a bit OLD ROUTINE Monday Chest/tris Tuesday Legs/abs Wednesday Upper back/bis Thursday Shoulders/abs Friday Deadlift session NEW ROUTINE Monday Chest/tris Tuesday Legs/shoulders Wednesday Upper back/bis Then repeat though on the second cycle I'll do a deadlift session.. So I'll be doing each muscle group twice a week though the amont of time spent on each muscle group in each session has been reduced Essentially Shorter sessions more often stop needless over training and allow 3-4 days rest before getting back into it as appose to 5-6 I will still be doing the major exercises in both sessions though I'll will vary it so it's different ie Chest Day 1 barbell presses Day 2 dumbbell presses Back Day 1 bentover barbell rows Day 2 bent over t bar rows I've also come to the conclusion that while Im tryin to bulk up my abs are goin to show up much anyway do I've cut the ab shit away What do u guys reckon? Appreciate input Cheers

I'll reckon it's the bunch of tards that think they can get a muscle bound beach body in 4 weeks Better off cutting down and be giving the illusion of size

Nothin wrong with fake boobs..... Mmmmm boobs

Well I'm doin 5km in under 22 minutes so if I can knock it down to under twenty that would be a good goal I think... Not bad for 93kg hey heh heh

Some pretty good times being run, especially u birds, down from 20 min for ur 3 kms What's the general view on a good time for 5km's I've just started running in my own time due to the fact it really hurt to run 5km about 3 weeks ago haha I don't enjoy running, especially when it hurts!

I like, what's the deal with Queensland personalized plates? Is it just the one off payment and that's it? In NSW u gotta keep paying a fee for it.. My Gtr is registered in qld so we'll see how much cash I got after christmas

If ur referring to my need to put weight on comment I'm only stirring dude... I know ur giving it a hard go and I respect that, stop worrying so much ull drive urself mad

So in other words not a real person heh heh

Who the EF is that?

Sphincter of the universe???? I tried to say the T word lol

the sphincter of the universe?.... Haha Yea I'm talking bout both of yas lol In good time Its Takin me 21 months to stack on the last 13kg What's the desired weight for urself and ghostrun?

Also how did u get the "c" word in without it been spell checked to flaming mongrel lol Personally I think u both need to put on some weight.. Now there's an opinion!!!! But opinions are like ass holes, everyone has one heh heh

Part found woop woop close thread

What is the ZMA and glucosamine for? Like wat does it do?

Birds it's come to my attention that u have way too much free time

Swiss multi vi 2 types of protein (casine slow release for night) (whey for quicker release straight after training) BCAA's L-Glutamine Extreme carbs currently trialing Krealkaline was doing 'Jungle warefare' and 'Badass' as test boosters at one stage.. may get back on it

will check it out.. cheers Matt wouldnt mind a stock looking one though if anyones got a spare one

i dont think its actually built in shop i know mlr got his 30/25 built and tuned there would be a good idea to have ur engine built and tuned with the same company

Hey guys as stated looking for a rb26 throttle bracket (the one that sits on the inlet manifold) mines bent up and shit located sydney but am willing to pay for postage PM or message me 0432528844 cheers Joe