jangles

Bump 8k ono

Its Ando's from SOUTHSIDE PERFORMANCE in Ulverstone, Precision Turbo, Dry sump, power was made on only 36psi too.

you probably should of read the thread, or at least looked at the start date.....

But is that enough?

.

I thought you must of been talking about some sort of mainstream one size fits all diet when you said 1200kcal is a proscribe diet... Not sure what you meant by that then. I didn't mention the word cardio. justifying a low calorie diet doesn't change the fact it's a low calorie diet.

If we all ate what the recommended daily intake is, we would all be undereating. Seeing as we are in a Gym related thread. What makes your worth in here any more than the rest of us? again, its an open forum. Its doesn't matter what her diet is, 1200Cal is still 1200Cal. 1200Cal has nothing to do with a macro count? no mention of macro count in your posts about it at all. and lastly, changing her workout to a less intense one just to eat less food is counter productive.

bump

of course not, you believe 1200kcal is fine... eat nothing and the body will expect nothing forever. Makes it a pretty dismal life.

its still low, unless she is 45kg wet, in that case either very short, or very skinny. or in her final week before a show. not every day living. metabolic adaption.

1200 calorie diet is good, never.

I'm not trying to figure it out, what you've just explained is my initial point. Markos has posted plenty of similar improvements, which is my initial point. Do you not agree that the training that lead yourself to gain so much was because of the effort and training? when you were doing that you were realising your potential?

nope.

I never said I had an issue with him increasing 40kg in 2 weeks. what I did say is that, 'in my opinion' he wasn't lifting to his potential on the 260kg. A genuine 40kg increase in 'strength' at that weight level, in that time frame is massive. Maybe he hadn't been pushing himself as hard before, maybe he hadn't been eating or sleeping enough or maybe his true 1rm is 360kg. My statement, which was my opinion, just as yours is that you're ok with that, that he wasn't lifting to his potential prior still stands.

you don't need to know anything about his personal life to assume that putting 40kg onto a PB in 2 weeks is a large amount. If he never slept or ate for a week prior to the 260kg pull, it's still not his strength potential, is it?

Why not? Does the truth still offend people?

IMO, he wasn't lifting to his potential 2 weeks ago.

Over doing it = undereating or sleepingEdit: Markos already put the effort in, again.

2-6 tablets? That's nice and definitive.

Shins...what? I just see quads.

pen and paper.

so impressive. absolute monster. another one of those fat powerlifters

you answering your PM?

more. another set in your case. edit: what birds said.

Do you use a progressive program that gives you bench marks to hit every week? If not, you probably should.