jangles

I second it looks far better now imo.

Thanks L33SH. Credit to Markos' Training Format and tips. really is effecient and effective.

managed 160 today. Felt good. Pretty happy, put on 20kg coming from before injury PB.

Ah yep

Why do you need to ask on here if you're onto it?

http://www.mobilitywod.com/

TTT

good choice!

Yeah a lot of people do, its just usually baffled so it scrubs the vapours, seem like it doesn't have to pass through the steel wool before exiting the way it sits in the pics.

Two large sized ones I hope.

There are plenty of other meat varieties you know? if you weigh ~80kg, thats ~176g of protein according to the studies you talk of. If you cant fit that in as whole foods, in 3 meals a day, that must really suck.

What's the reasoning for the steel wool at all? just to stop slosh?

They are a supplement for food, as fish oils/omega 3 is a supplement for what is found in fish, multivitamins, what is found in whole foods and fruits...etc. etc.... its a supplement for whole foods.

I was having this exact discussion about 'clean' eaters today. at this time

If it really is noticeably weak, try some fat grips.

id be insterested also in trackday...depending if running.

Bump

30, more torque, cheaper. decent turbo setup will just defeat a 20... Plus a 30 is already in there?

Your leg muscles are twice the size of the upper. Squatting more than bench is normal

That's not a very nice thing to leave out then. Its like saying your car doesn't run right and blaming the tuner, when really its because you put 91 in it!I didn't bother asking, no need to, clearly she is doing something wrong if she isn't losing fat. Maybe she simply is impatient. I think it's completely reasonable. clean and healthy eating works by default. if you watched video log 12, it explains what I mean. If you look through all my posts, I always mention the word optimal. Never do I say what you teach is wrong. If that big Mac eating obese person started to eat less calories a day by eating healthy, they'd lose fat as well.

Don't get me wrong, I wasn't calling you fat. Its just like everything though, newby gains make you bigger, as you progress and start building muscle, the fat still there. The body carries more fat than most realize.

Well you need to adjust them then. It's not set in stone. like I said, you must be doing something wrong. If an obese person counts how many big macs they eat daily, it's not going to make them lose weight, just means we know what we have to do to get there.

I'd hate to give advice and encroach on birds coaching and meal plans that work,But, Go here http://www.biolayne.com/videos/ Watch video log 9,10,11,12,13,15,16 And count macros, forever. I thought we had already pointed you in that direction. learn it, it's very simple once you do. The time spent in here could be spent reading about it, the time spent following your expert diet could be spent reading about it. There is a calculator to help you work out the more optimal levels of Macronutrient requirements, not just guess. Why fluff around eating 'clean' or 'healthy' when you can get straight to the point

That's bullshit right there sorry. If you can't lose fat and you've tried everything, you've done everything wrong. I witnessed a woman wanting oxyelite to get rid of stubborn fat today actually... If she lost the 10kg + of fat she would then probably have had 'stubborn' areas

Glutes, hams, quads....They'll all change shape. Dan has newb gains with no substantial fat loss, so arse is bigger. As yours will. Lose some fat and you'll be smaller over all and weigh heavier. Thought birds would have you covered on this? I used to have very small glutes/arse, substantially bigger now, same pant size. Muscles got bigger, I lost fat.