jangles

welcome, http://www.skylinesaustralia.com/forums/topic/104405-spark-plugs/

http://www.skylinesaustralia.com/forums/topic/104405-spark-plugs/

It's all about getting blood flow into the muscles. heat helps, as does massage.

That's the way I took it.

Is he sneaking you back for tunes?

did you read the PPP program? It says do anything you like, just not that exercise The cycles are 11 weeks long. You should get through 4 cycles per year. That’s 44 weeks, which leaves 8 weeks. At the end of each cycle, I want you to do whatever you like, no structure. You can rest, do bodybuilding, train the whole body, curls for 2 weeks, it doesn’t matter. It will allow you to freshen up your mind and body, this is very important. Go and jog for all I care, you’ve earned it.

not forgetting when Justin's results and opinions were made... majority of higher powered -5 turboed GT-R's are only coming around in the last couple of years. and even still now, most only get mid to high 300's... Big dollar and R&D projects always get better results.

no way! you'd have to be doing cardio for that to happen!!! right? and those muscles you're making surely slows you down....

Bump

Bump

I count a shake as a meal.

BCAA's do what food does, if you can't get a decent meal prior. If I was to choose one workout supp it would be amino acids.

I totally agree with this even though I use stims and supps. The reason being, they are supps, supplementing for something I am lacking or haven't done/achieved right. I use various supps, just because I can really. Placebo or actually stimulating, placebo's work. *I havent been using a pre trainer since eating more (can we call them PRE TRAINERS? PWO is post work out.)

There are different blends of it, marko's stocks the good sh*t. Have you tried F=MA or PV7?

beard pics? be mighty impressive by now!

completed week 9, 130kg on bench last night. felt good. ive been eating more to do it.

After 8 weeks off due to injury, I worked back into squats last friday and managed 5x120

I last shaved in January.

I know this. In Leighs case, I dont think thats an issue.

5kg in 5 months and you were worried? I wouldnt be worried about a rate that slow. If strength rises and bodyfat decreases you're doing it right..(if thats what you want to happen)

I thought the angry face was suggesting that he doesnt like losing weight. How can you lose weight too quick?

losing weight is not an issue at all if its fat?

It's Birds.

tested these out yet Joey?

Bump