jangles

Far out!! Im so disappointed i have to work the nats weekend

By the time it's your 2-3RM you shouldn't round. Markos has explained heaps that 1rm's aren't always pretty. Max Effort

Foam roll it. Tennis ball it. Pay for a professional to look at it. If you've pulled/torn to an extent where it feels like an injury, not just muscle soreness, you shouldn't be stretching it too much as it doesn't pay to stretch a tear. I wouldn't just focus on that area either. Do your glutes, hips and lower back as well. If you're taking time off workouts, use that time to research and learn more about the muscles, makes it easier to tell a professional what you think is up.

That must be served in a mixing bowl.

That's about what I consume in sweet potato a day, about 1/4 of daily carbs

apparently I can't count, I was basing it on 25g panties

well its only around 170 if you choose the lower side. Its not much at all really. average 250g chicken breast = 75-90g protein.

about 1-1.5g per lb of bodyweight if you're counting. everyone's theories are different though. and so is everyones body. But now I'm just another statistic

I've got nothing on other people my weight and less!!Those people inspire me. Thats when you should think, wow, I know my body can do that if i train it to, then set those goals to the same number!! Getting stronger is infinite

Did 2x190 @75 first time back after injury. Haven't done them since. Squatting more often now.

We are off topic in here I feel. Edit: I may be generalizing but it seems like time and time again the same conversation is happening with you involved Dan, set your goals high and try progress towards them continually.

If you don't count trivial sugars also, but at the end of the day it adds up to 200g sugar, did you not eat it?

Just as a general observation in varying threads.. Dan claims he doesnt want to be strong but likes to mention/complain not being as strong as everyone else. Then when someone advises, he takes a step back and has no goals, is happy with what he is doing... Until the next lot of results he compares himself to.

Do Markos' whole body training. Doesn't matter if you skip a day, still hitting everything.

On a R33 GTR?? you want the same all round for that. 10.5+12 will be maximum

GT-C's bonnet and $$$$

Why are people so stupid. Why would you continue to dose yourself up on something if it was having negative effects

blasphemy

I like deals

Try a tennis ball under the hamstring area whilst sitting on the edge of a bench/table. Extend leg out and in and reposition it around etc. exploring. Should help.

Have you got your physio to look at this while you've been there? you must of torn, injured it. a quick rub/release may be all that is needed to move the scar tissue/free it up. I live with these injuries and it is flipping annoying and costly.

This is exactly how i feel. so many people even start lifting weights and all of a sudden, they do crossfit.

piggaz is running 29 down to 25-26, 470kw http://www.skylinesaustralia.com/forums/topic/397676-piglets-rebuild-of-his-busted-tomei-28/page-72

You Son of a mother.

11 in women in about a 5 in men I think?