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jangles

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Everything posted by jangles

  1. jangles
    Bump
  2. jangles
    you must of totally missed my point last page about the squats/deads and weak core.....
  3. jangles
    How's the most important part going?
  4. jangles
    good effort. what sort of workout comes before you do your dips? or are they a primary?
  5. jangles
    have you ever seen anyone that squats or deadlifts 2x + their body weight with a weak core?
  6. jangles
    http://www.skylinesaustralia.com/forums/topic/390320-injector-upgrade-info-id1000/?hl=dvs jez
  7. jangles
    the whole lower back is the waist down, so which is it? what does your chosen specialist think? the spine and pelvis can be put back into alignment in one session if its just slipped out.
  8. jangles
    its always 2 days after for me.
  9. jangles
    Pizzas and pasta yesterday. Anything from roast meat and veg to KFC usually.
  10. jangles
    I'd near say thats me, starting with match sticks certainly doesn't help though. on the contrary, don't have to work back, shoulders, chest as much for results.
  11. jangles
    You asked In his build thread stoopid! http://www.skylinesaustralia.com/forums/topic/369766-project-scrawny/page-24#entry6814086
  12. jangles
    Check the reply to last time you asked
  13. jangles
    Oh yes, forgot about you not being able to handle it! It's looks like a good total and should work just the same.
  14. jangles
    Bit off topic to your thread sorry. Dan feeling bad for what he ate. It's not actually so bad was the point I was making.
  15. jangles
    so you probably had around 100g protein, 40g fat and 100g carbs..... Not even half of troys requirements to meet his data.
  16. jangles
    What's your goal weight this time round? Think it's going to be more sustainable than a few months? More carbs and less protein would be more optimal* *meaning, it's not wrong like you took for a ride last time we said it would be better the other way round.
  17. jangles
    What? I'm saying deadlift the proper way after, in this case back, is healed.. Not do something that is a way around fixing the issue.
  18. jangles
    Exactly. Doing this exercise to avoid an injury that never used to be there is defeating the purpose of building the back stronger. Stronger back = deadlift more. Working the rest of the muscle around the problem makes those muscles stronger, but not the injured ones = imbalances
  19. jangles
    Wonder what she is lifting now it's 4.5yrs later in 2013
  20. jangles
    That's crazy how it just sits there!
  21. jangles
    http://www.tptherapy.com.au/smrt-core-grid/ http://www.physiosupplies.com.au/exercise/exercise-balls/massage-balls.html
  22. jangles
    Exactly. I've spent more money on my health in the last couple years than most spend buying/modifying cars. No exception when it comes to health. Gotta have this body for another 40-50yrs at least I hope.
  23. jangles
    Now!
  24. jangles
    TTT
  25. jangles
    TTT
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