jangles

how tall are you? body shape has advantages towards different lifts somewhat. also, how long have you been squatting/deadlifting compared to bench? the first weights anyone would be introduced to would be curls or bench at young ages...+ chins/pullups and pushups....

You've got to get this thinking out of your head. Going through the motions is pointless IMO. If you achieve a goal lifted weight, what's the sense of just forever doing that? Don't you want to better yourself?gives you something to look forward too.Also, your reasoning for gloves, you'll get better feel and grip without them and guess what? any callouses you may or may not get would be lucky to make contact with the other hand. I have callouses, work in an abrasive industry and my hands are 'soft' to touch so to speak.

i meant eat of said macros daily sorry.

Not at all, I'm saying achieving Markos' basics in strength shouldn't need coaching if you are dedicated and know how to read. You said when it starts to get heavy, I just asked when that was as to warrant a coach. Coaching is definitely warranted. PTC frankston doesn't have so many record holders out of luck.

how much on average do you think/know? People that eat 'clean' lose weight. What they are doing works, but they are just eating less calories than they need a day by default. Yourself and birds just so happen to eat around what you need to achieve what you want. It works for you, so why not.

Poor leigh, 9 years time and he'll be skinny

that is all just assumption though.

by default youre pretty much just restricitng carbs. fats are proven not to be evil.

I don't see why someone would need a coach if they could follow basic methods by knowledgable people.

When is it heavy?

And yet two oranges have far more sugar content than a Tim tam.

Oh ok then, seems normal. Thought you must nearly explode everytime you eat you're bloated so often.

If you're bloated all the time Troy, have you been tested?

Definitely negligible. Surely people add condements to their rolled oats

So naughty

I eat majority of my carbs before bed.

Mark ripptoe explains it well in starting strength.

pm's replied/sent

you'll do it

What about the grey area where designer 'test boosters' are sold legal.....but really aren't

Or via pm like everyone else uses on sau

So I should do lots of reps to get bigger? And the above suggested to get stronger?

3x8-12 at the same weight doesnt seem progressive? what goals would said workout be towards?

Whats the reasoning behind so many warmup?if thats what they are sets?