Ants

will it be fitted in time for this weekend?

lol I used to call my old gym the dungeon (wasnt called that but that is what I refered it to as being) Plain and simple - no spa, no yoga / pilates mambo jumbo, no sauna, weights were very old but useful with dumbels up to 50kg (not that I ever lifted that - but 40kg I did lol) cardio equipment - basic stuff treadmil, stepper (one of favs), cross trainer (also a good one) and bike and rowing machines) Was a great gym - and now I just realise how much I miss it

good stuff.I like the gym banner btw - makes perfect sense

That's ol school thick bar btw You can get lighter thick bars I could barely use a 3" bar cuz I'm not tall and found that a 2" thick bar was best fit and weigh a lot less than that ol dinosaur bar (under 25kg)

48kg

To all you deadlift mofos You guys haven't done a proper deadlift unless you use this fat 3" bar I've done it in the past It def helps your grip strength and lift more and next time you pick up an generic oly bar you will think its a tooth pick

You have lost me Mel

wut?

yup. Did mean le wedge

hopefully no one crashes mate or tears hole in their block - unless it's an LS1

better crashing than putting a hole in the block

and so reverse replied completed

Forgot to say hi to el presidente - so hi

FYP

Hello Mikie

Smartie! What are the plans in fixnig the le race car?

How are things Mel?

Peal

i will be watching at home with a good meal and scotch

yerrrrrrrrrr nah!

all good mate and completely understandable

ok will do

it means that Mike has his thinking cap on and does what's important for the QLD club just like all other execs...... Encourage others to be there and represent QLD SAU

you should know by now that Mighty Mouse is also known as 'the enforcer' lol

Apple