God_speed

Still for sale.

Ant - new ride height looks the bomb! Shaun - love the car mate, especially the Endless brake setup. Minor point - I would get the rear hamburger lowered an inch or so if you can so it's in the right spot Harry - car is looking good mate, remember seeing it at the Lowdown. Some tough looking GTt's here too!

Nice one mate. Depends on the dyno machine as well as the conditions on the day though right? Stayed for a couple of hours, good people there from NSCC including Phil, and Patrick the president and founder. Getting in and out of his Exige was a bit of a spectacle!

Not too sure how many spots they have open at this stage. Maybe try giving Unigroup a call on 02 9631 2470. I am only heading over for a look not a run, but should be interesting

Anyone heading to this? http://www.nissansportscarclub.org/index.php?categoryid=1 I'm heading down after picking up my car from Windsor (yay!) Starts at 12, I'll probably be there from about 12:30.

I heard this was great the last couple of years it's been on. Might head out for a look if I'm free that weekend.

Well done on the website Eric, great initiative mate

Nice one Owen

This thing looked and sounded incredible and went like the clappers! Reminded me of my old 33R looks wise (but would have about twice the power!) And thanks Aggro for the ride. Looks like everyone had a great time.

Might come for a look!

Cheers. I'd still consider 60+ for DB chest press very solid and something I'd like to work towards.

For that exact reason, it's great when you get to park next to someone you know

Hahaha holy shit! Looks like a stiff breeze would blow him over. I bloody love training legs. Full range of motion needed for calves too. Mine often cramp up because they're so tight though.

Daniel, you serious mate? TTT has a lot of experience...

Would explain why quite a few tennis players seem to have decent calves for their body size... I would agree that it is mostly genetic. But I have also read others have had good results with using a combination of standing and seated calf raises, 3 times a week give or take. Also, to target the left/right sides of each calf, you can alternate between pressing up with the big-toe side of the foot and the pinkie side of the foot. But apparently it's not so good to actually rotate the foot (toe-in or toe-out).

Height, weight Nathan?

All this talk reminds me of this classic Priest video Who would want Lee as a spotter??

Loved the explanation mate, I think you nailed it. The gym I've been going to now for the past 1.5 years you would class as very commercial.

How tall are you Birds?

Thanks fellas My little book says I only got four out. Got em up myself but used a mate to guide the weight (to make sure the DBs didn't swing one way or the other). Will shoot for more next time! The sets went like: 30-8 / 36-8 / 42-8 / 50-4. Felt like I had a bit more but the form was going, so not to be. I know I need to strengthen my shoulders and core to improve my stability. My shoulder presses are pathetic. Yeah I find it surprising how few gyms seem to have the larger DBs. Would appear to be a staple to me. I also seem to be the only one at my gym who carries a notebook around and writes everything down. Do any of you guys write down your iron for the day/night? Maybe it's just my OCD!

Did flat bench DB press with 50s tonight for reps, gym finally got DBs bigger than 42s! Geez!

Forecast for Sunday is 20 degrees, partly cloudy. Enjoy the drive guys.

Nice one mate. It's good to see them getting driven. Hope she gets taken on a long drive every now and then

Could have been an M spec Nur from the front end (no bonnet scoop), but seats and a bunch of other stuff in the other photos say no.

Haha very good mate. Car looked great as I said and sounded tough too. Do you drive it daily? Parking around St Leonards would be tricky I wouldve thought