Trozzle

Just out of interest, how far over do you bend for barbell rows? Go for this imo, I love them:

They're either ignorant middle-ages chubbies who succumb easily to marketing, or try hard wankers who only go there for the "pump" prior to showing themselves in public.

It did, only little hail though.

And lumpy cams ya fag lol

I'm specifically talking about formals held at the National Museum

No I said you've said KIND words in my thread lol Though I'm merely "replying" to your cocky attitude in this one. Take it easy JESUS

Well for the rest of summer I'm not TRYING to put on weight per se, only build a bit more around certain areas. Once shit cools down/the season is coming to an end, I'm going to aim for 80kg+ by my birthday (June)

"you both" being myself and him? I agree. lol. I don't get it though, I don't have any problems saying cunt, fuck, turkey, or any of those allegedly "filtered" words

Sorry man, but for shits and giggles I had to take a picture of myself in the same pose you took this one......my f**king god does it make me look like shit. I'll give you one thing, you've got much bigger delts than me (most people do sigh...) though otherwise I think I just found another reason to laugh really hard at the last page or so of this thread. Even though I know you've said some kind words in my thread, I gotta say....delts are about ALL you have on me Also I have the guts to NOT crop off my ugly mug

I think the ZMA reduces muscle cramps or something post workout?

I think the ZMA reduces muscle cramps or something post workout?

90kg and under I can pretty much get down to almost sitting on my heels....above that weight and I can't quite get that low lol... FLEXIBILITY itself for squatting is fine, it's just the strength and a bit of balance I don't have to go all the way down on higher weight

LOL SUCK IT IN BUDDY!!!

yepyep.

Definitely keen for Sunday

hahahaha shh!!!

Feeling a lot better from the cold, just got a bloody annoying dry cough now...though I still shouldn't have stayed outside in the cold and rain yesterday at Foreshore lol....shorts and a singlet don't do well for keeping you warm!! Squats: 60kg x10 90kg x10 90kg x10 120kg x10 140kg x6 140kg x4 (legs went to jelly on the way down for number 5) DL: 60kg x10 90kg x10 90kg x8 Was far too buggered to keep going on oh well feel good and that's all that matters.

Don't wanna be a deterrent here, but from what I've gathered - formals held at the museum are the MOST LIKELY to have RTA tossers in the carpark just after dropoff to potentially defect ppl... That being said, when they pulled me up the only complaint I got was no front number plate, which I told them the front bumper hadn't been drilled to hold it yet and they just warned me on it...ehh

Perhaps next weekend, sooooo buggered today lol

Perhaps next weekend, sooooo buggered today lol

I'd say it looks bad because of the lighting/angle of the photo giving it the dark patches. Don't stress too much, just a bad pic.

ahh, but an overgrown lump of meat doesn't attract the ladies. Herein is where our problem lies.

I like this.