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Nee-san

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Everything posted by Nee-san

  1. Good to hear you came out of it without loss Terry !
  2. dropped barbell curls and subbed in pull ups, have felt that it was one too many curl exercises for a while now, any other input guys ?
  3. Keep left unless overtaking ?
  4. Spotted Pathetic Lowlife 'dream boats' sorry I meant traffic police defecting a brother for no rear eye level brake light and non ADR approved bonnet.
  5. used to, alot of them have phased it out, try more suburban stores they are generally bigger with wider ranges.
  6. I go to a jetts, but I also have an OK home setup, I do it for the convenience as I'm a shift worker. Before I go to Jett's: Bench Press 5 x 6 reps Squats 4 x 12 reps Dead Lift 4 x 8 reps Once at jetts: and alternating between two workouts using a 5 day training week in my example: A: Standing Military Press 4 x 10 Barbell Fly's/Cable Fly's 4 x 10 Behind Neck Lat Pulldown 4 x 10 Bent Row 4 x 10 Reverse Curl 4 x 10 B: Incline Dumbell Bench Press 4 x 10 Close Grip Front Pulldown 4 x 10 Curls Barbell 4 x 10 Curls Dumbells 4 x 10 No smith machine, all I need at home is my bench and my barbell/dumb bell setup, getting a squat rack though Credit goes to birds for helping me put together a workout a fair while back now that I have modified as my own needs changed, have added over 5kg of mass plus a sizeable reduction in body fat ( wasn't fat before, runner so just looked lean) at 85KG right now, probably want to be 92kg to be happy Cheers.
  7. Yeah, and I bet it's the two or more teams that are so strapped for cash they have their team principals cruising the grandstands selling double handjobs after every race. Including the pretend teams and giving them equal say as opposed to established and well financed teams is always going to end in tears. f**k this no testing tripe off, what kind of series is this ? What a joke.
  8. you can "LOL" all you want when your paying 50+ k for the privileged of guzzling Toyota/Subaru Salesman semen I think we will have the last laugh.
  9. No one that should be allowed to have children, next question
  10. No one that should be allowed to have children, next question
  11. ALL of them, twice.
  12. This 86, similar to the original will be overated, under powered and ugly. Car lives off initial D hype, toyota and subaru can go and suck 6 dicks in a row.
  13. Not testing at this level of motorsport is a joke, there should be a test after every race for young drivers or something !
  14. Shit is so cash, Carn Webber !
  15. I roll with my shit off safety.
  16. Is this a social experiment ?
  17. there is a house alarm/security light going off it's tits down at number 25 Defari, I rang the 5-0 and gave them the details.
  18. not long, within the last 30 minutes.
  19. Car has moved guys.
  20. Car is still there, I have taken a photograph of it, I will keep a close eye on the area.
  21. I don't really think the majority of posters in this thread know what lag is.
  22. Meh Supra.
  23. Good day gentlemen, I bid you welcome to my world. the 1980's.
  24. Lol are you serious ?
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