I go to a jetts, but I also have an OK home setup, I do it for the convenience as I'm a shift worker.
Before I go to Jett's:
Bench Press 5 x 6 reps
Squats 4 x 12 reps
Dead Lift 4 x 8 reps
Once at jetts: and alternating between two workouts using a 5 day training week in my example:
A:
Standing Military Press 4 x 10
Barbell Fly's/Cable Fly's 4 x 10
Behind Neck Lat Pulldown 4 x 10
Bent Row 4 x 10
Reverse Curl 4 x 10
B:
Incline Dumbell Bench Press 4 x 10
Close Grip Front Pulldown 4 x 10
Curls Barbell 4 x 10
Curls Dumbells 4 x 10
No smith machine, all I need at home is my bench and my barbell/dumb bell setup, getting a squat rack though
Credit goes to birds for helping me put together a workout a fair while back now that I have modified as my own needs changed, have added over 5kg of mass plus a sizeable reduction in body fat ( wasn't fat before, runner so just looked lean) at 85KG right now, probably want to be 92kg to be happy
Cheers.