i use supplementden.com.au
after a few months on a new diet / fitness / weights regime (thanks to the advice you guys gave me) initially i lost more weight, was 71kg dropped back to 68kg.. i thought wtf, ive increased my meals by double.. loads of carbs/protein to the point i was gagging when i was eating, but ive slowly put it back on, ive put on a solid 4kgs which i can definitely notice, more muscle definition, shoulders are getting a bit more bulky. although now i have this massive vein popping out of my forehead.. 4kgs might not seem like much to some but thats a massive improvement for me.. I need heavier weights lol