mungy

What i find funny is that you did something so dumb, admited to it here, and want people to help you get away with it? Nah you knew the risk you took, you knew what the punishment was if you got caught and you did, now you have to take the punishment.

Unfortunatley they play a big role in our sexuality, looks wheather or not you like it are very important, personality seals the deal after the looks begin the process.

Those kinds of research articles always produce different results as they only study a few thousand women, the biggest one was done by the BBC or something a few years back with hundreds of thousands of women in Britan over 3 months and the results showed that when they were ovulating they all prefered the big guys with large jaw lines and when they were not they liked the thinner more feminine looking guys. And at the end of the day money rules all, all the fat ugly rich guys get the hot ones, btw ive never seen an IFBB bodybuilder with an ugly fat chick, has anyone?

I know one of my old training partners has some pics, ill see if I can grab them, if not im well on my way to getting to that size again. currently at 120kg but with more body fat obviously.

Well if back in the day you were an mma fighter i would assume you could still hand out some real punishment in a fight or at least do well when sparring with someone, then if I met the people who knew you and trained with you and would tell me about you Im sure that would back your claim up quite well.

No attitude there, its kida hard to portray tone and attitude in writing And im inviting anyone who thinks im full of it as nicely and friendly as possible to come meet me and train with me .

How about you come train with me and people who saw me at that size before you call BS

Nah 110kg at IFBB nowdays would be laughable. I think the last I saw was 130kg was the norm.

nah, worse lol we wont get into that but its not fun I assure you, only did it once and the experience was horrible, will never do it again.

Im well aware of arnods size and measurements and bf % was much lower than 6% i assure you. And again Im happy to go do a workout with anyone in SA at my gym, and in about 8 months time i should be back to where I was 2 years ago, I think one of my close friends has a few photos of me back then ill try and find them if you really need to see them.

Nah im not throwing sand lol, just sharing my 10 years of trial and error. I actually just want to help you but you do whatever you want in the end, its not up to me what you put in your body. and for the record im 178cm tall or 5ft 10

I remember being 80kg too......in high school, At my best I was 25 and weighed in at 110kg with 3% body fat, I know what im taking about for my body and I guess everyone has diff results on diff diets. Ive only just started going back to the gym after 2 years off with the new business venture and a baby, but I assure you eating bread is not helping your body reach its full potential and if your only doing 4 hours or excersice per week and have a six pack that just means your skinny and your metabolism burns fat faster than 80% of other people. I dare anyone to come train with me now, I think even after 2 years off I could still lift quite well. Birdy im not hating on bread but those carbs you talk about as energy is better taken from other foods where the body works differently to extract the energy, and if you had the same amount of carbs from better food your workout would be far more intense. Again I invite anyone to come train with me for a night, Ill prove through my workout Im not talking shit.

No choice for you mate, years ago when i too was a f*kwit i was caught doing 160 in an 80 zone, I was by myself and in the middle of nowhere and nothing could save me, having a full year off from driving cost me my job and many hardships with the missus and a family....... I have not had a speeding fine since. You do the crime you pay the fine, unfortunatley for you your fine is a loss of graduation and job prospects. You had passenges and at that speed you will not get your licence back for ANY reason unless you have a few hundred thousand dollars in your back pocket to pay for extremley good lawyers. Prepare for the fun of not having the ability to drive anywhere, and afer a year of it you will think twice before risking other peoples lives.

I bet he spends 2 hours at the gym everyday as well

If your set on tuna as a snack just have it out of the can, rice is not so bad if your using it to carb load a day before doing a leg workout, but for the most part you should try and eat brown rice to keep those carbs as low as possible, im sure you would prefer to have a little bit of ice cream at night instead of using your carb limit on bread and rice.

Agan bread is your worst enemy and you really should not eat it unless you are heading for a workout or to play sports within an hour of eating it, you will just pile those carbs on as fat and it takes much more effort to burn off once its turned into fat.

nah abit more to it than that, u put coconut or oats, almond milk mayb some honey if you want it abit sweeter, and few other steps, then pop in the fridge for like an hour and they good to go

Bread is your worst enemy when building lean muscle, you should never have bread of any kind in your diet if you play sport or want to get a six pack, and if you just want a super easy quick snack just eat a bannana, high in b vitamins and fiber, and no you wont get fat if you eat to many lol

If you want a great high protien snack that is low carb just make your own protien bars from your powder, look up how to make em on you tube, its really simple and about half the cost of buying them from the store.

tuna is a meal and peanut butter is not a snack as you cannot have more than one tablespoon per day, any more and your just asking for trouble.

Ive never seen or heard of anyone getting fat from eating too much fruit and Im 100% positive that if you simply put the fructose on as fat before utilising it as energy no health professional would ever reccomend eating fruit as part of a healthy diet for obese people. Dont be fooled by peoples dumb opinions on what sugar is, Ive done years of training and worked a number of years at a few different gyms talking to state champion bodybuilders and PT's.....eat your fruit in moderation like everything else, and sugar is one of the best things to have straight after an intense workout as your glucogen should be fully depleted (if you worked out properly) and the intake of sugar will stimulate an insulin response in the body. simple rules to building a great body: 1. Consistency with your workouts and planning out each week (you know when youve done a good workout, dont lie to yourself) 2. Diet 3. Diet 4. Diet Dont be taken in by all these supplements they are just money makers for the businesses and a waste of money for newbies, the ONLY supps you should have in your room is a low carb protien powder ONLY to be used when you cannot get enough from your DIET, a B-complex and a metabolism stimulant if you are trying to burn fat faster and thats it the rest is from the food you eat.

Thats because it is a bov? Blow Off Valve???????? And yes it is a recirculation type????????? as the other type is called atmospheric

Are you hi? the R32, R33 AND R34 all have recirculation BLOW OFF VALVES.........

um what?.....yes they do......lol

There are plenty in Japan aswell, you need to contact an exporter in Japan and there are plenty of them around.