L33SH

18/10/17 Squat 20kg x 10 40kg x 10 50kg x 10 60kg x 6 60kg x 3 40kg x 10 40kg x 10 20kg x 15 20kg x 10 Pull-Up 8 7 6 5 Lat Pull 32kg x 10 36kg x 10 45kg x 10 41kg x 10 46kg x 5 50kg x 5 55kg x 5 59kg x 4 Lying Leg Curl 18kg x 10 23kg x 10 27kg x 10 Captain’s Chair 10 10 10

29/09/17 Squat 20kg x 10 40kg x 10 50kg x 10 60kg x 6 60kg x 3 40kg x 10 40kg x 10 Pull-Up 9 8 6 4 Lat Pull 32kg x 10 36kg x 10 45kg x 10 41kg x 10 46kg x 5 50kg x 5 55kg x 5 59kg x 4 Lying Leg Curl 18kg x 10 23kg x 10 27kg x 10

26/09/17 Deadlift 40kg x 10 60kg x 10 80kg x 3 90kg x 1 Bench Press 30kg x 10 40kg x 10 50kg x 8 40kg x 15 40kg x 13 Bicep Curl 20kg x 10 20kg x 10 20kg x 10 20kg x 10

19/09/17 Bench Press 30kg x 10 40kg x 10 50kg x 8 60kg x 2 65kg x 0 60kg x 1 50kg x 7 Bicep Curl 20kg x 10 25kg x 6 25kg x 10 20kg x 10 Close to benching the 65kg. Next time I'll just do one rep of 60kg beforehand to save some strength. Really happy with my progress as I still weigh 60kg

Yeah, I do feel a bit better about being at work by 7.20am every day [emoji106] And also losing my voice [emoji106]

My contract is 38 hours a week but I work 10 hours a day x5 days a week wah

09/09/17 Bench Press 30kg x 10 40kg x 10 50kg x 8 60kg x 2 63kg x 1 60kg x 1 50kg x 8

01/09/17 Deadlift 40kg x 10 60kg x 10 80kg x 3 90kg x 1 Pull-Up 8 8 6 Captain's Chair 10 10 10 10 10 10

29/08/17 Bench Press 30kg x 10 40kg x 10 50kg x 8 60kg x 2 62.5kg x 1 60kg x 1 50kg x 8 Bicep Curl 20kg x 10 22.5kg x 10 25kg x 6 22.5kg x 10 Hamstring Curl 23kg x 10 27kg x 10 32kg x 10 36kg x 10 41kg x 5 46kg x 5

26/08/17 Squat 20kg x 10 40kg x 10 50kg x 8 60kg x 6 65kg x 1 70kg x 1 60kg x 5 Pull-Up 8 6 5 Lat Pull 32kg x 10 39kg x 10 45kg x 10 52kg x 5 52kg x 5 52kg x 5

19/08/17 Bench Press 30kg x 10 40kg x 10 50kg x 8 60kg x 1 62.5kg x 0 60kg x 1 50kg x 7 Deadlift 60kg x 10 80kg x 2 80kg x 2

Yeah, the population of Sudan

Not really, Melbourne is just awash with crime. WA has a huge import scene and cars do not get stolen as frequently as in Melbourne. I owned 2 skylines for over 10 years in WA with one parked mostly in the driveway no issues... move to Melbourne and my skyline is stolen in a year.

16/08/17 Squat 20kg x 10 40kg x 10 50kg x 10 60kg x 6 65kg x 1 70kg x 1 60kg x 5 Pull-Up 9 9 8 Lat Pull 32kg x 10 39kg x 10 45kg x 10 52kg x 5 52kg x 5 52kg x 5

04/08/17 Bench Press 30kg x 10 40kg x 10 50kg x 8 60kg x 1 62.5kg x 1 60kg x 1 50kg x 7 Deadlift 40kg x 10 60kg x 10 80kg x 3 90kg x 1 Bicep Curl 20kg x 10 22.5kg x 10 22.5kg x 8 20kg x 10

26/07/17 Squat 20kg x 10 40kg x 10 50kg x 10 60kg x 5 65kg x 1 70kg x 1 75kg x 0 60kg x 5 60kg x 8 Pull-Up 10 9 8

22/07/17 Bench Press 30kg x 10 40kg x 10 50kg x 10 60kg x 1 60kg x 1 50kg x 7 Deadlift 40kg x 10 60kg x 10 60kg x 10 Bicep Curl 20kg x 10 25kg x 5 25kg x 5 22.5kg x 10 22.5kg x 10

10/07/17 Deadlift 40kg x 10 60kg x 10 75kg x 5 85kg x 1 95kg x 1 Bench Press 30kg x 10 40kg x 10 50kg x 10 60kg x 2 62.5kg x 1 Bicep Curl 20kg x 10 22.5kg x 10

03/07/17 Squat 20kg x 10 40kg x 10 50kg x 10 60kg x 5 65kg x 1 72.5kg x 1 60kg x 8 60kg x 8 50kg x 5 Lat Pull 32kg x 10 39kg x 10 45kg x 10 52kg x 5 52kg x 5 Captain's Chair 20 20 10 10

01/07/17 Bench Press 30kg x 10 40kg x 10 50kg x 6 60kg x 1 40kg x 10 Deadlift 40kg x 10 60kg x 10 70kg x 5 80kg x 1 90kg x 1

Yep, I use coinjar (free wallet) for my Bitcoin

21/06/17 Bench Press 30kg x 10 40kg x 10 50kg x 8 60kg x 2 52.5kg x 4 50kg x 7 50kg x 6 Hamstring Curl 18kg x 10 23kg x 10 27kg x 10 32kg x 10 36kg x 10 41kg x 5 18kg x 30 Bicep Curl 20kg x 10 25kg x 6 25kg x 5 20kg x 10 20kg x 10 20kg x 10

19/06/17 Squat 20kg x 10 40kg x 10 50kg x 10 60kg x 5 65kg x 1 70kg x 1 60kg x 5 50kg x 10 Pull-Up 10 10 7 5 5 Captain's Chair 10 10 10 10 10 10

16/06/17 Bench Press 30kg x 10 40kg x 10 50kg x 7 60kg x 1 60kg x 1 55kg x 3 50kg x 7 50kg x 7 Bicep Curl 20kg x 10 20kg x 10 25kg x 7 20kg x 10

10/06/17 Bench Press 30kg x 10 40kg x 10 50kg x 6 55kg x 2 55kg x 3 50kg x 8 50kg x 7 Deadlift 40kg x 10 60kg x 10 70kg x 6 85kg x 3