L33SH
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Everything posted by L33SH
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sick - 2 different strains of gastro at the same time
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I've lost 3kg in the past 7 days.
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Pretty sure the pest and building inspection is compulsory from the lender. Haha I did that in the contract too - I also requested all flyscreens to be replaced too as the tenant had a dog.
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Yep, my extra fees were around 14 grand. I also paid $400 for my pest/building inspection because I was paranoid
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I get told that a lot lol
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Good pun, Except I've bought a house before [emoji4]
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I think it's cool, adds more character
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Yes we are still in!
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20/02/17 Deadlift 40kg x 10 60kg x 10 70kg x 5 75kg x 5 Bench Press 30kg x 10 40kg x 10 40kg x 9 40kg x 10 40kg x 9 40kg x 7 Bicep Curl 20kg x 10 20kg x 10 20kg x 10
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18/02/17 Squat 20kg x 10 30kg x 10 40kg x 10 50kg x 10 50kg x 5 40kg x 10 Pull-Up 10 10 Captain's Chair 30 20
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13/02/17 Bench Press 20kg x 10 20kg x 20 30kg x 10 30kg x 10 30kg x 10 30kg x 10 Deadlift 40kg x 10 60kg x 10 70kg x 5 70kg x 5 Bicep Curl 20kg x 10 20kg x 10 20kg x 10 20kg x 10 20kg x 10
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That one was white
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I couldn't find another live stream after mine cut out before the 8th round. I had my money on Green; so checked on sportsbet and he was $14 to win... thought Mundine had it. Went to bed sad, woke up happy.
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01/02/17 Squat 20kg x 10 30kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 20kg x 40 Pull-Up 10 10 6
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Abs are starting to come back, really want to work on lower ab definition though
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17/01/17 Deadlift 40kg x 10 55kg x 10 65kg x 6 77.5kg x 5 Rehab - Bench Press 30kg x 10 30kg x 12 30kg x 10 Rehab - Bicep Curl 20kg x 10 20kg x 10 20kg x 10
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Cool thanks
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How long do you spend in the gym per session?
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True
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White 33 gtst with no plates has driven past me twice on ftg rd. I feel like calling the police, but could legit be his car...
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Welcome, nice to see another build thread in here
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11/01/17 Deadlift 40kg x 10 55kg x 10 65kg x 5 75kg x 4 50kg x 10 Hamstring Curl 16kg x 10 23kg x 10 30kg x 10 36kg x 5 23kg x 10
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Wow! Is there any research regarding long term (+10 years) use of creatine and the body? All the powerlifting/body building articles that I've read say it's fine to take long term, but I haven't actually read any studies explaining why it's fine.
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How long were you on creatine for? I've been taking creatine for nearly four years 3x a week at 5g
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31/12/16 Bench Press 30kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 Deadlift 40kg x 10 55kg x 10 65kg x 10 70kg x 7 Bicep Curl 20kg x 10 22.5kg x 10 22.5kg x 10 22.5kg x 10 22.5kg x 10 22.5kg x 10
