L33SH

30/06/16 Bench Press 30kg x 10 40kg x 10 52.5kg x 6 60kg x 1 60kg x 0 55kg x 2 50kg x 6 50kg x 4 40kg x 10 Dumbbell Bicep Curl 16kg x 10 16kg x 10 16kg x 10 16kg x 10 16kg x 10 14kg x 10 12kg x 15

Truly

Mine had both and still got stolen.

27/06/16 Squat 20kg x 10 40kg x 10 50kg x 10 40kg x 20 50kg x 10 40kg x 20 Pull-Up 7 7 6

Pm'd you

25/06/16 Bench Press 30kg x 10 40kg x 10 52.5kg x 5 60kg x 1 55kg x 3 50kg x 7 50kg x 6 Deadlift 40kg x 10 60kg x 10 60kg x 10 60kg x 10

20/06/16 Bench Press 30kg x 10 40kg x 10 52.5kg x 4 52.5kg x 3 55kg x 3 60kg x 1 50kg x 5 45kg x 9 45kg x 8 40kg x 11 Bicep Curl 20kg x 10 25kg x 6 22.5kg x 10 22.5kg x 10 22.5kg x 9 20kg x 10 20kg x 10

In Victoria the Labor party is directing it's preferences to the Sex Party

18/06/16 Squat 20kg x 10 40kg x 10 50kg x 21 55kg x 15 45kg x 20 45kg x 15 40kg x 10 Pull-Up 8 7

16/06/16 Deadlift 40kg x 10 60kg x 10 70kg x 10 75kg x 6 90kg x 1 60kg x 7 Bench Press 30kg x 10 40kg x 10 50kg x 6 50kg x 5 45kg x 8 45kg x 8

11/06/16 Bench Press 30kg x 10 40kg x 10 50kg x 6 50kg x 5 50kg x 5 45kg x 9 40kg x 11 Deadlift 40kg x 10 55kg x 10 65kg x 10 70kg x 10 Bicep Curl 20kg x 10 22.5kg x 10 25kg x 5 20kg x 10 20kg x 10

09/06/16 Squat 20kg x 10 40kg x 10 50kg x 15 50kg x 15 50kg x 10 45kg x 15 45kg x 10 40kg x 10 Pull-Up 8 6 5 Lat Pulldown 25kg x 10 30kg x 10 35kg x 10 40kg x 5 45kg x 5 45kg x 4

06/06/16 Bench Press 30kg x 10 40kg x 10 50kg x 5 50kg x 4 50kg x 5 45kg x 8 40kg x 10 Deadlift 40kg x 10 55kg x 10 65kg x 10 70kg x 5 Bicep Curl 20kg x 10 20kg x 10 20kg x 10 20kg x 10 20kg x 10

Your missus will be lucky then...

Don't they put the girl up the front because she is lighter though?

01/06/16 Bench Press 30kg x 10 40kg x 10 45kg x 8 50kg x 4 50kg x 2 45kg x 7 45kg x 6 40kg x 10 40kg x 8 Deadlift 40kg x 10 50kg x 10 60kg x 10 65kg x 5 Bicep Curl 20kg x 10 22.5kg x 8 20kg x 10

yep that's what I use on my home laptop

Also did a load of lunges with 8kg dumbbells then skipping - legs feel wrecked

30/05/16 Squat 20kg x 10 40kg x 10 50kg x 15 50kg x 15 50kg x 10 45kg x 15 40kg x 15 40kg x 15 Pull-Up 7 6 5 Lat Pulldown 25kg x 10 30kg x 10 35kg x 10 40kg x 5 45kg x 5 50kg x 5

21/05/16 Bench Press 30kg x 10 40kg x 10 45kg x 8 45kg x 7 40kg x 10 40kg x 10 40kg x 10 Deadlift 30kg x 20 30kg x 30 30kg x 20 Bicep Curl 20kg x 10 20kg x 10 20kg x 10

19/05/16 Squat 20kg x 10 40kg x 10 50kg x 20 50kg x 10 45kg x 10 40kg x 15 40kg x 10 Pull-Up 6 5 5

16/05/16 Bench Press 30kg x 10 40kg x 10 45kg x 6 40kg x 11 35kg x 6 Deadlift 40kg x 10 50kg x 10 65kg x 7 65kg x 7 Bicep Curl 20kg x 10 22.5kg x 6 22.5kg x 6 20kg x 10 20kg x 10 20kg x 10

12/05/16 Bench Press 30kg x 10 40kg x 10 45kg x 5 40kg x 9 40kg x 10 40kg x 10 40kg x 10 Bicep Curl 20kg x 10 22.5kg x 6 20kg x 10 20kg x 10 20kg x 10 20kg x 10 15kg x 16 15kg x 10 Hamstring Curl 23kg x 10 30kg x 10 30kg x 10 30kg x 10 30kg x 7 30kg x 6 23kg x 15

Thanks, away on holidays, got sick then injured my shoulder! My focus from now on is not so much strength, more endurance style training. A couple of reasons for this; mainly though as I have a long term lower back injury due to the discs in my spine being too close together from lifting too heavy for too long with incorrect form. I've found that lighter weight aggravates this pain less, so you're going to be seeing lighter weights but more reps... I'm hoping this will give me more of a hypertrophy look as well, maybe Birds can jump in here as I'm not actually sure!

I'm back, starting again slowly and working my way back up 09/05/16 Squat 20kg x 10 40kg x 10 50kg x 15 50kg x 10 45kg x 10 45kg x 10 40kg x 15 40kg x 10 Pull-Up 6 5 5 Captain's Chair 35 25 20 Lat Pulldown 30kg x 10 35kg x 10 40kg x 10