31/08/16 Bench Press 30kg x 10 40kg x 10 50kg x 8 60kg x 1 62.5kg x 0 60kg x 1 50kg x 8 50kg x 6 45kg x 9 Deadlift 40kg x 50 40kg x 50 40kg x 50 Bicep Curl 20kg x 10 25kg x 6 22.5kg x 10 20kg x 10 20kg x 10 20kg x 10
24/08/16 Deadlift 40kg x 10 60kg x 10 70kg x 5 80kg x 5 80kg x 4 Bench Press 30kg x 10 40kg x 10 50kg x 6 60kg x 1 60kg x 1 50kg x 7 50kg x 6 45kg x 7 40kg x 7 Bicep Curl 20kg x 10 20kg x 10 20kg x 10
yes the drop down menu says:
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19/08/16 Bench Press 30kg x 10 40kg x 10 50kg x 5 60kg x 1 60kg x 1 50kg x 8 50kg x 7 45kg x 8 Deadlift 40kg x 10 60kg x 10 60kg x 10 70kg x 5 75kg x 5 80kg x 5
Oh I thought you meant yesterday's session. I'm not happy with my deadlifts as I used to deadlift 120kg and 100 for reps. Struggling with form just keep arching my back on 70 so can't move forward