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L33SH

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Everything posted by L33SH

  1. L33SH
    29/12/16 Squat 20kg x 10 30kg x 10 40kg x 42 40kg x 15 30kg x 30 30kg x 20 Pull-Up 12 10 7 Captain's Chair 35 41
  2. L33SH
    26/12/16 Deadlift 40kg x 10 55kg x 10 65kg x 10 70kg x 5 Bicep Curl 20kg x 10 25kg x 10 25kg x 8 22.5kg x 10 22.5kg x 10
  3. L33SH
    Merry Christmas everyone
  4. L33SH
    I've been doing bootcamp over the last few weeks and more walking. Currently weighing 59kg, which was my weight for my powerlifting comp 2 and a half years ago. I think the loss is a bit of fat but also muscle. Bursitis is back in the left shoulder so hard to keep the heavy weights up unfortunately
  5. L33SH
    17/12/16 Squat 20kg x 10 30kg x 10 40kg x 40 20kg x 60 Pull-Up 12 10 Captain's Chair 30 30
  6. L33SH
    14/12/16 Deadlift 40kg x 10 50kg x 10 60kg x 10 65kg x 10 Bicep Curl 20kg x 10 25kg x 9 25kg x 7 22.5kg x 10 22.5kg x 10
  7. L33SH
    08/12/16 Squat 20kg x 10 40kg x 10 37.5kg x 50 40kg x 20 40kg x 20 Pull-Up 11 10 9
  8. L33SH
    05/12/16 Bench Press 30kg x 10 40kg x 10 50kg x 9 62.5kg x 1 62.5kg x 1 50kg x 10 50kg x 7 Captain's Chair 35 20 25 20 15 Hamstring Curl 16kg x 10 23kg x 10 30kg x 10 36kg x 5 30kg x 10 30kg x 10
  9. L33SH
    01/12/16 Bench Press 30kg x 10 40kg x 10 50kg x 9 62.5kg x 1 60kg x 1 60kg x 1 50kg x 8 50kg x 7 Deadlift 40kg x 10 50kg x 10 55kg x 10 60kg x 10 Bicep Curl 20kg x 10 25kg x 8 22.5kg x 10
  10. L33SH
    28/11/16 Squat 20kg x 10 40kg x 10 35kg x 65 40kg x 15 40kg x 15 Pull-Up 11 8 8 Captain's Chair 30 30 20
  11. L33SH
    25/11/16 Bench Press 30kg x 10 40kg x 10 50kg x 8 60kg x 1 50kg x 7 50kg x 6 Deadlift 40kg x 10 50kg x 10 55kg x 10 55kg x 19
  12. L33SH
    21/11/16 Bench Press 30kg x 10 40kg x 10 50kg x 8 62.5kg x 1 60kg x 1 52.5kg x 5 50kg x 6 Bicep Curl 20kg x 10 25kg x 8 20kg x 10 20kg x 10
  13. L33SH
    Lose body fat
  14. L33SH
    Yeah 60 reps is probably overkill, I'll step the weight up to 35kg next session
  15. L33SH
    18/11/16 Squat 20kg x 10 40kg x 10 30kg x 60 30kg x 30 30kg x 20 Pull-Up 11 10 10
  16. L33SH
    I'm thankful.
  17. L33SH
    16/11/16 Bench Press 30kg x 10 40kg x 10 50kg x 5 60kg x 2 60kg x 1 50kg x 6 50kg x 6 50kg x 5 Deadlift 40kg x 10 50kg x 10 60kg x 6 60kg x 5 Bicep Curl 20kg x 10 25kg x 7 25kg x 5 22.5kg x 10
  18. L33SH
    10/11/16 Squat 20kg x 10 40kg x 10 30kg x 50 30kg x 20 30kg x 20 30kg x 20 Pull-Up 11 10 10 Captain's Chair 25 25 25
  19. L33SH
    Grats on the 100kg squat!
  20. L33SH
    31/10/16 Bench Press 30kg x 10 40kg x 10 50kg x 10 62.5kg x 1 60kg x 1 52.5kg x 6 50kg x 7 50kg x 5 Deadlift 40kg x 10 55kg x 10 55kg x 10 55kg x 10 55kg x 10 Bicep Curl 20kg x 10 22.5kg x 10 22.5kg x 10 22.5kg x 10 22.5kg x 10 22.5kg x 8
  21. L33SH
    24/10/16 Bench Press 30kg x 10 40kg x 10 50kg x 9 60kg x 1 60kg x 1 52.5kg x 6 50kg x 7 45kg x 8 Deadlift 40kg x 10 50kg x 10 50kg x 10 50kg x 10 50kg x 10
  22. L33SH
    18/10/16 Squat 20kg x 10 40kg x 10 50kg x 10 60kg x 3 40kg x 10 40kg x 10 40kg x 10 40kg x 10 Pull-Up 10 8
  23. L33SH
    Numbers are coming along!
  24. L33SH
    Not a lot of interest on the whole market, wait 'til the US presidential election is done and dusted I think.
  25. L33SH
    Missed boarding for a tiger flight by 10 minutes. I had got there 45 minutes before boarding, but the flight had changed to 10 minutes earlier than the original time.They had emailed me about the change the day before, but I didn't check my email. They wouldn't let me on the flight or refund me so I spent $400 on a qantas flight that day as I needed to get back to Perth for work. Would never use tiger again.
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