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City To Surf

tigeryas

By tigeryas,
in WA Wasteland

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tigeryas Mentor

tigeryas

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Anyone do the city to surf today?

An hour and 5 minutes today in D grade, cos they ran out of C grade race packs at the Health and Lifestyle expo on friday. My legs and feet are beat.

Didn't train nearly as much as last year, walked longer and more often and still came in two minutes faster than last year.

The 10km mark really kills you, looked at my watch and i was at 51mins, just ran out of steam to break the hour mark, which i was aiming for.

Damn good exercise and its for charity too, and if you're a soft cock there's a 4km walk / run for you too.

see you there next year!!!

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tigeryas Mentor

tigeryas

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i did the city to surf.. used about 2L of BP Ultimate...

6km per litre.. thats about right

i used about a litre of water... :D

i ran about 11.5kms of it, walked the big hill near Underwood / Jersey st i think it is, as well as a bit around the 10km mark. around the 10-11km mark you can see the damn hardcore A graders start running back along the same route, show offs! :angry:

I'm walking like an old grandpa today though, walking down the stairs is teh worstest.

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