Jump to content
SAU Community

Recommended Posts

3/9/12

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

127.5kg x 5

127.5kg x 5

127.5kg x 5

127.5kg x 5

127.5kg x 5

Deficit DL

132.5kg x 5

132.5kg x 5

132.5kg x 5

132.5kg x 5

132.5kg x 5

Reverse DB Flys

10kg x 12

10kg x 12

10kg x 12

Trap Bar Bent Rows

85kg x 10

85kg x 10

85kg x 10

DB Curls

15kg x 12

15kg x 12

15kg x 12

15kg x 12

15kg x 12

15kg x 12

GHR's

10, 10, 10

Shrugs

120kg x 12

120kg x 12

120kg x 12

UDL's

64kg x 20

64kg x 20

64kg x 20

Planks

+5kg x 1min

+5kg x 1min

+5kg x 1min

  • 1 month later...
  • Replies 300
  • Created
  • Last Reply

Top Posters In This Topic

  • 2 weeks later...

Mike do you only focus on strength training?

What are your goals?

some decent lifts in there though.

Monday: "I wanna get massive"

Tuesday: "I wanna get lean"

Wednesday: "I wanna get fookin strong"

Thursday: "I wanna get super fit"

Friday: "I wanna be a body builder"

Saturday: "meh, f**k this shit"

Sunday: "What will I do next week?"

^^^ pretty much describes my shitness

I just do what I can, which is what I enjoy - squat, bench, deadlift, row, ohp, curl

Truth is I'm so busy with work and pumping much mental energy into it come 6pm I rarely feel like going to the gym and training.

Edited by GHOSTrun
  • 2 weeks later...
  • 2 weeks later...

14/11/12

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

120kg x 10

140kg x 5

140kg x 5

140kg x 5

140kg x 3

BP

bar x 20

40kg x 20

60kg x 5

80kg x 5

80kg x 5

80kg x 5

Deficit DL

70kg x 5

90kg x 5

120kg x 5

120kg x 5

120kg x 5

140kg x 2

23/11/12

BP

bar x 20

40kg x 20

60kg x 10

80kg x 5

80kg x 5

80kg x 5

82.5kg x 1

85kg x 1

87.5kg x 1

90kg x 1

26/11/12

SQ

bar x 10

40kg x 10

70kg x 10

120kg x 10

140kg x 5

140kg x 5

140kg x 5

BP

bar x 20

40kg x 20

60kg x 10

80kg x 2

80kg x 5

80kg x 5

80kg x 5

80kg x 5

80kg x 5

3/12/12

Deficit DL

70kg x 10

100kg x 3

120kg x 3

150kg x 5

150kg x 5

150kg x 5

Trap Bar Bent Rows

80kg x 10

80kg x 10

80kg x 10

DB Bench Press

25kg x 10

25kg x 10

25kg x 10

DB Curls

20kg x 12

20kg x 12

20kg x 12

Planks

10kg x 1min

10kg x 1min

10kg x 1min

GHR's

  • 1 month later...

16/1/12

SQ

bar x 5

30kg x 5

40kg x 5

50kg x 5

60kg x 5

70kg x 5

80kg x 5

90kg x 5

100kg x 5

110kg x 5

120kg x 5

BP

bar x 5

25kg x 5

30kg x 5

35kg x 5

40kg x 5

45kg x 5

50kg x 5

55kg x 5

60kg x 5

65kg x 5

70kg x 5

75kg x 5

80kg x 2

Single Arm KB Rows

24kg x 10

24kg x 10

24kg x 10

24kg x 10

24kg x 10

18/1/13

Deficit DL

70kg x 5

80kg x 5

90kg x 5

100kg x 5

110kg x 5

120kg x 5

DB Incline BP

25kg x 8

25kg x 8

25kg x 8

Single Arm KB Rows

24kg x 10

24kg x 10

24kg x 10

24kg x 10

24kg x 10

MP

40kg x 5

40kg x 5

40kg x 5

40kg x 5

40kg x 5

DB Curls

15kg x 10

15kg x 10

15kg x 10

Planks

20kg x 1min

21/1/13

BP

bar x 5

30kg x 5

40kg x 5

50kg x 5

60kg x 5

70kg x 5

80kg x 5

70kg x 5

70kg x 5

70kg x 5

70kg x 5

70kg x 5

SQ

bar x 5

40kg x 5

70kg x 5

90kg x 5

120kg x 5

120kg x 5

120kg x 5

120kg x 5

120kg x 5

Single Arm KB Rows

28kg x 10

28kg x 10

28kg x 10

Planks

25kg x 1min

22/1/13

Incline DB BP

15kg x 10

15kg x 10

15kg x 10

20kg x 10

20kg x 10

20kg x 10

25kg x 8

25kg x 7

Deficit DL

70kg x 5

80kg x 5

90kg x 5

100kg x 5

110kg x 5

120kg x 5

130kg x 5

140kg x 5

145kg x 1

DL

150kg x 1

155kg x 1

160kg x 1

Curls

3 sets

DB MP

15kg x 10

15kg x 10

Single Arm KB Rows

32kg x 5

32kg x 5

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • I can ship Nismo floor mats to you: https://www.oemsoko.co.jp/products/nismo-floor-mats-for-skyline-r33-bcnr33-stagea-wgnc34?_pos=1&_sid=9278c1467&_ss=r  
    • Here's the link: https://www.amayama.com/en/genuine-catalogs/epc/nissan-japan/stagea/wgnc34/6642/misc/G49?frame_no=WGNC34-137122 What you think about it? The same product i found on nengun: https://www.nengun.com/oem/parts/40567/MiPwn5qAMfCfmpxHNDnwn5q9MDAx8J-QiW9sZC1qcC0xMTAtRzQ5LS0wMDE/Floor+Carpet+%2F+Mat+2/0688339eba149c19 Bot i have spoken to 😅 ensured me, that mats are 100% original, oem product. I have my doubts. I also heard what you mentioned, that nengun often offers items that are actual not available... On the other hand mats i found on japanese yahoo or ebay are in poor condition and still quite expensive so i'd rather wait for some better offers. My location - Poland. We literaly don't have ANY market for used Stagea parts so need to search outside Europe.
    • You can’t see much on the other side as the lcd is there I don’t think it’s the same as the m33 beside it as the markings on top is not the same was hoping someone had a good quality photo or if they just happened to have the unit in hand, quickly take the cover off and take a photo to clearly show the marking on top to identify the diode   the unit is currently with an electronics repair shop so I can’t take another photo at the moment hopefully they are smart enough to know if it’s a zener diode or not
    • I'd be very surprised if you can buy new OEM mats. But if you can, I want some too!  Do you have links to the variations you found? Also, where are you located? I found that Nengun is happy to list items to purchase but when you do buy them you'll get an email that it's actually discontinued. As far as I know the variations in floor mats are different colour schemes as well as automatic and manual having a slightly different shape. The automatic ones fit into a manual car without issues, but I think you'd have trouble fitting the other way around. I have photos that show the shape difference if you care. FWIW I bought sets of used floor mats in decent condition at yahoo auctions.
    • Hi 🙋‍♂️. Just bought my Unicorn but the interior need some minor work so it would match my expectations ;). I noticed it is hard to get used oem floor mats in good condition so i started to dig if there's any chance to buy set of new ones. I found two websites - nengun and amayama and it looks like one can still buy factory new floor mats in Japan, but thers a small issue. Some mats (i assume genuine, oem ones) are marked as G4900 and these are "discontinued". The ones you can buy are marked as G4911 but i have no idea if these are also oem, made by other producer or some lower quality replacements that looks entirely different. Can anyone help? 😃  P.s. there is also some strange indication - 0V005, 0V015 and 0V505. Any idea what does it mean? Would appreciate any help with this 🙏
×
×
  • Create New...