Jump to content
SAU Community

Recommended Posts

  • Replies 68
  • Created
  • Last Reply

Top Posters In This Topic

that's all pretty standard circuit training stuff... you'd want to be able to do all that and more if your going to make it through the event!

Yeah, If I was serious, I'd be doing this in addition to my normal training regime.

One guy I know said he'd be wearing floaties (for a laugh) because he can't really swim! Go figure!:blink:

How did you go with your run mate? Few more k's and you would have done a marathon. I can bust out maybe 15-18km's at the moment. Thirty is incomprehensible.

What is your target finish time come race day?

There is a suggested training regime. It's pretty challenging.

Lifted from the website:

You can use dumbbells, kettlebells, or anything heavy with a handle for most, if not all, of the exercises below.

heres the vid that goes through all that stuff

intense!

i doing it tomorrow

heres the vid that goes through all that stuff

intense!

i doing it tomorrow

I tried this last night. It's monumental and from about the mountain climbers onwards I was absolutely spent.

I'm in mega-pain today but it's an awesome workout and you feel fantastic afterwards.

It made them look like piss weak fat f**ks lol, then I lost my shit when I saw the woman on the ground with the row up bar. I'll have to try this and see how hard it is to do pull ups by that stage.

we do this kind of work out on a Sat morning... much harder than a regular weights session but its only as hard as you make it... if you just cheat the movements (like a lot of what I saw in that vid) it makes the whole thing much easier... the Crossfit peeps are experts at cheating, those pull ups are a crime!

Haha especially the guy using his knees to propel himself up. I don't see the point - it's like you're there trying to get through the work out, rather than trying to use the work out.

Haha especially the guy using his knees to propel himself up. I don't see the point - it's like you're there trying to get through the work out, rather than trying to use the work out.

quoted for truth

yeah its called kipping... a big swing, throw your knees up and ride the momentum... okay if your arms are completely gassed I guess or for a couple of forced reps at the end of a proper set... but probably better to just move onto something else

  • 4 weeks later...

Dose anyone know exactly how long it is. Its says 20km on there site but ive herd on the radio and a few other people saying its only 16km.

I cracked my ribs again on Monday but thinking ill still try give it a go, but I did struggle with a 5km run today.

Ive got a 1.45 start time on Saturday, wish it was a bit earlier but cant do anything about that.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Seat of the pants assessment of the new intake: The car is way less "doughy" when hitting the loud pedal, especially off idle when stopped or in traffic, I did use a cheapo lazer thermal thingo to measure the temp around where the pod filter got its air, it was between 55 - 60°C, in saying this the car was shut off and not moving, so the OEM intake pipe was not supplying any fresh air to where the pod was when the car was at least moving A weird bonus was induction noise on the throttle in the cabin increased a bit,  I was worried that I was actually going to lose some of that induction noise I love so much, outside though, when I got the daughter to do a WOT drive by pass for me, the induction noise has increased alot when on the throttle, not quite ITB doort, but well up there I'm extremely happy with the results and have been exploring the country roads in the region  As for house mods: 1.New front fence is up and is awesome, it really upgraded how the joint looks from the street, and the added security is nice 2. Electricians have replace some interior lights, and with more lighting in the garage, a few new motion detecting lights out the front above the garage, front room, and at the front door, which I have already found heaps helpful coming and going, also now has fancy pants CCTV all round the house The only hold point for power though is the solar and batteries due to supply issues, although this will happen over the next few weeks 3. I have done a heap of landscaping out the front and I'm almost ready to do a new small retaining wall with some nice blocks to replace the brick and cemented in rocks around the raised garden beds cemented in river stone "was the fashion at the time" the house was built. I currently have a pallet of retaining wall blocks and 2 bulka bags of 20mm blue metal to replace the wood chip that is in the raised garden beds around the house 4. I now have 3 big raised garden beds for out the back to grow some vegetables, about 70cm high, 200cm long and 100cm wide 5. My 2 compost bins are already pretty full with brown, green and kitchen waste from the landscaping I'vedone so far, but they will probably take a few months to break down, so anything else that gets chopped, trimmed, and kitchen waste will just start filling the base of the raised garden beds to about 30cm before I start throwing 40cm of good compost, and stuff, for the vegetables to grow in, I'll need a few ton of compost and soil, but the local supplier can sent me bulka bags of the stuff Basically the logs, wood chips and a few strategically placed rocks for drainage, will give the beds some good organic materials down low to break down over time, and they will hold moisture during the warmer months to save the water in my big arse water tank if we don't get alot of rain So, all in all, the car and house mods are going well, and I'm really enjoying being retired, I sleep in too 0700 and slowly plod around inside until I feel like actually doing anything, and only work in the yard for as long as want, which has actually been alot over the last few weeks,  although when you look at it, it seems that not a huge amount of work has been done,  until I look at the before I started the work pics Happy days and good times indeed 
    • hahaha yeah. Plan is to get side skirts and probably just rear pods. But going to do them one-by-one. I've got a set that I really like from RHDJapen, but that one isn't shipped to AU. So need to find someone who can get it for me
    • Here's an idea, answer the questions I asked you as they are trying to work out WHY the LSD will be binding up in a straight line.
    • You haven't driven many modern cars then have you? Most of them have sfa steering feel with their stupid electric bullshit steering systems.
×
×
  • Create New...