Powerlifting

[markos]

[markos]

[TTT]

lol.. what a brilliant song.

[markos]

Im lucky that Max and Jesse have an extensive knowledge base of music. Jesse came up with this song and video, no credit to me, I simply do the filming

[markos]

In the raw uncut one I simply let the camera roll without stopping, nothing planned or premeditated. A few have asked what goes on between sets as I only post up max attempt lifts usually.

Our new channel wont feature any 1RM stuff, I'll keep that on PTC Frankston

[markos]

http://www.youtube.com/watch?v=a5A6X2iVZtU

[SRS13]

Damn that's impressive. Reckon Marty has a few kg on the squat and big z a few on the bench.

[markos]

It will be a fun day, Rebecca is competing, she needs around 300kg at around 58kg to qualify for ProRawFive

I think she will go around 110/62.5/140 - 312.5kg. She is 57kg at the moment

She is still a junior, only 23 years old. She will do States, Nats, Worlds and ProRawFive this year

She wants to give powerlifting a decent crack this year

[TTT]

Would Zorans 285 in that vid have passed?

it looks like it dipped a little but you moved the camera at the same time so it could be that

[markos]

Definitely dipped mate, everyone noticed it live and Zoran spotted it on the vid afterwards

[markos]

This morning, hes competing Sunday

[NickR33]

didn't get his face in that one?

[markos]

You have to keep the young ones in line Nick, was quite funny though

[NickR33]

yeah I had a chuckle, you do make me laugh!

Kal reckons I train at PTC just to talk shit to you and the boys lol

strong as fck that kid

I'll come in tomorrow to do some wrapped squats

[NickR33]

practiced squatting in the wraps again

(just belt)

3 x 155

3 x 155

(belt and wraps)

3 x 170

3 x 180 (PR)

getting the hang of them... also tried low bar position but didn't like it... not flexible enough and it hurts my wrists/hands

[Mitcho_7]

Didn't you only just get 180 out in your last comp?180x3 is solid squatting, you are certainly making some improvements!

[TTT]

whoa - nice work Nick.

his last 180 was without wraps or belt and in sneakers (I think).

You squatting 200 at states looks more likely than me.

[NickR33]

yep 180 at ProRaw... no wraps or belt but in a pair of Do Wins

I was feeling strong yesterday, was tempted to throw on some more weight and go for a single rep PR but will wait a week or two before I start doing singles

training by yourself is hard... training with strong people around gives you extra motivation... I'm definitely making better progress switching my training to PTC... that and I've pretty much been on holiday since christmas lol

[Mitcho_7]

Markos certainly gets the results out of the guys he trains, so he obviously knows what hes doing.

Why wouldnt you train there I say!

[markos]

Nick had at least 2-3 reps in him, the wraps were around 50%

He could get 200kg on Monday

He'll do 210-220 at States, no one tell him yet, its a surprise