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believe it or not but swimming and the right diet just shreads it off me ..... you would think swimming wouldnt do much but for some reason it always really kicks in my metabolism .... im always so hungry afterwards n if i dont give in and snack afterwards i just drop weight off.

im not a running person i have bad knees :rolleyes:

haha our pool is basically an oversized pond :rolleyes: ... its not big but its heated and i do a few weight exercises then get in and swim it all out :(

Joe you ca stop playing with your love handle now :)

haha .... yeah Megan Gale is pretty and classy.  

so are you at work or home glue?

I am @ work...

but I am out of my ususal work space, I am in office filing documents, damm boring...

but I have pretty nice view of north perth from the building.

and there are soooo many nice secreataries on this floor :rolleyes: lovely

:rolleyes: picture in the study of my parents when mum was my age ....... dad has a porn star moustache .... :)

hahahahah speaking of mustache....

on our company X mas party I was ganna go as AUSTRALIA FAST BALLER, but I could not find the damm mustache....

its on this friday, I am still deciding what I'm ganna be....:(

Joe sometimes you remind me of a 14yr old boy ..... you are so hormonal boy .... sure your not just going thru puberty now :rolleyes: .... calm down ..... take Mrs Palmer n her 5 daughters to the bathroom or something Sheesh!

haha company xmas parties are so much fun ..... ran amuck at New Towns last year ..... i dont have one this year :rolleyes: last year was a Hawaiian PArty at Burswood .... at the end of the night i had one of the guys spare shirts on and one of the apprentices was running around in my very girly top haha and high heels.

Joe sometimes you remind me of a 14yr old boy ..... you are so hormonal boy .... sure your not just going thru puberty now :rolleyes: .... calm down ..... take Mrs Palmer n her 5 daughters to the bathroom or something Sheesh!

hahah puberty? lol I went through when I was 10 :) LOL

maybe Its habit of mine I type as I think, maybe thats why :) hahah

I am little boy who never got over the fact there is no santa clause :(

haha company xmas parties are so much fun ..... ran amuck at New Towns last year ..... i dont have one this year :) last year was a Hawaiian PArty at Burswood .... at the end of the night i had one of the guys spare shirts on and one of the apprentices was running around in my very girly top haha and high heels.

hahhhahahah..... last one I remember was, one of partner @ firm dressed as BATMAN and he was pissed as... :rolleyes:

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