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mr_rbman

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Everything posted by mr_rbman

  1. mr_rbman
    I haven't done any sorta volume for over 2 years (max was 5x5) so this was killing me.......especially to begin with...... but my fitness is definitely improving and the reps are slowly starting to reduce as we head towards a 1RM attempt........ Will be interesting to see the results as I'd much prefer lifting heavy vs. volume................
  2. mr_rbman
    you have read correct and certainly was taking quite a while at first but I seem to be conditioning to it far quicker recently. last nights sesh took me 45 mins. So 126 reps in total.
  3. mr_rbman
    30/4/15 Squat 6x6 @ 80kg 5x6 @ 85kg 4x6 @ 90kg 3x6 @ 95kg 3x6 @ 100kg
  4. mr_rbman
    28/4/15 Bench Press 6x6 @ 40kg 5x6 @ 45kg 4x6 @ 50kg 3x6 @ 55kg 3x8 @ 60kg
  5. mr_rbman
    27/4/15 Deadlifts 6x6 @ 110kg 5x6 @ 120kg 4x6 @ 130kg 3x6 @ 140kg 1x8 @ 150kg 1x8 @ 160kg 1x8 @ 170kg
  6. mr_rbman
    x6 10m walks - 180kg x5 10m walks - 190kg x4 10m walks - 200kg x3 10m walks - 210kg x1 10m walk - 220kg
  7. mr_rbman
    21/4/15 Squats 6x6 @ 60kg 5x6 @ 70kg 4x6 @ 80kg 3x6 @ 90kg 3x8 @ 100kg
  8. mr_rbman
    20/4/15 Deadlifts 6x6 @ 110kg 5x6 @ 115kg 4x6 @120kg 3x6 @ 125kg 3x8 @ 130kg
  9. mr_rbman
    17/4/15 tyre flips ~200kg - warm-up farmers walks x6 15m walks @ 160kg x5 15m walks @ 170kg x4 15m walks @ 180kg x3 15m walks @ 190kg x3 15m walks @ 200kg (straps) x1 15m walk @ 230kg (straps)
  10. mr_rbman
    14/4/15 Squats 6x8 @ 50kg 5x8 @ 60kg 4x8 @ 70kg 3x8 @ 80kg 3x10 @ 90kg
  11. mr_rbman
    13/4/15 Deadlifts 6x6 @ 90kg 5x6 @ 100kg 4x6 @ 110kg 3x6 @ 120kg 3x8 @ 130kg
  12. mr_rbman
    10/4/15 Farmers walks x6 20m walks @ 160kg x5 20m walks @ 170kg x4 20m walks @ 180kg x3 20m walks @ 190kg
  13. mr_rbman
    8/4/15 Bench press 6x8 @ 30kg 5x8 @ 40kg 4x8 @ 50kg 3x8 @ 60kg 3x10 @ 70kg
  14. mr_rbman
    1/4/15 Dead lift 6x8 @ 95kg 5x8 @ 100kg 4x8 @ 105kg 3x8 @ 110kg 3x10 @ 115kg 5m rope climb x5
  15. mr_rbman
    31/3/15 Front Squat 5 @ 70kg 3 @ 90kg 2 @ 110kg 1 @ 115kg 1 @ 120kg (PB) yoke x12, 20m walk @ 90kg x5, 20m walk @ 140kg x4, 20m walk @ 170kg x3, 20m walk @ 190kg x2, 20m walk @ 210kg x1, 20m walk @ 230kg farmers walks x6, 20m walk @ 45kg a hand x4, 20m walk @ 65kg a hand x2, 20m walk @ 85kg a hand overhead press (from behind head) wide grip 1x20 @ 15kg 1x15 @ 20kg 1x10 @ 30kg 1x8 @ 35kg 1x6 @ 37.5kg 1x4 @ 40kg
  16. mr_rbman
    30/3/15 Deadlift 6x8 @ 90kg 5x8@ 95kg 4x8 @ 100kg 3x8 @ 105kg 3x10 @ 110kg 5m rope climb x 6
  17. mr_rbman
    u guys tried cutting gluten?!
  18. mr_rbman
    27/3/15 tyre flip ~200kg 3x10 farmers walks x6, 20m walk 50kg a hand x5, 20m walk 60kg a hand x4, 20m walk 70kg a hand x3, 20m walk 72.5kg a hand x3, 20m walk 75kg a hand
  19. mr_rbman
    25/3/15 squat 6x8 @ 50kg 5x8 @ 60kg 4x8 @ 70kg 3x8 @ 80kg 3x10 @90kg overhead press (from behind head working on opening up the shoulders/rib cage... 1x20 @15kg 1x15 @ 20kg 1x12 @ 22.5kg 1x10 @ 25kg 1x8 @ 27.5kg 1x6 @ 30kg 1x4 @ 32.5kg 1x2 @ 35kg 1x2 @ 37.5kg 1x2 @ 40kg chinups 3x10 @ bodyweight
  20. mr_rbman
    23/3/15 Deadlift 6x8 @ 70kg 5x8 @ 80kg 4x8 @ 90kg 3x8 @ 100kg 3x10 @ 110kg farmers walks x20, 20m walks 50kg a hand with 30 sec rest 5m rope climb 6 with 30 sec rest tyre flip ~200kg 3x10
  21. mr_rbman
    I like many on here have used BN for a while.......tastes etc. don't really bother me.......more so what's actually in it and value for money. A good mate put me on to this a while back and love it. http://professionalwhey.com.au/product/select-nz-whey-protein-concentrate/
  22. mr_rbman
    pm sent about importer GTR
  23. mr_rbman
    Thanks Glyn, I have checked out your resto a little while back. I have seen all three of those cars (keeping an eye out on here carsales, gumtree etc...) The first one I feel is a little overpriced for a 1990 without a rebuild. I really like the second one but the whole interstate car puts me off......
  24. mr_rbman
    Well after refining my search skills I found a few previous threads where this has been discussed... It would appear as though the vehicle needs to be near stock to only need a simple ID check and therefore the one I was looking at isn't really suitable. Here's what I was looking at anyway - http://www.gumtree.com.au/s-ad/adelaide-cbd/cars-vans-utes/r32-gtr-403-rwkw-/1072821178
  25. mr_rbman
    Thanks for that Martin, your search skills are definitely superior to mine. And Ben that was my second issue hence the post in the SA section regarding getting an ID check... Cheers for your help guys.
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