changed water pump yesterday
not using water ( i dont think, still keepin an eye on it) engine isnt fried
IC pipes - check
fuel pump - dont know, but its a bosch 910 so i assume its ok... its not pinging
plugs - check
timing - check
CAS - need to check, is lined up with std marks but dont know what timing its running
gaskets - have an exhaust leak from turbo to manifold. but didnt realise that could have caused these problems