Oh ok, I haven't really noticed much fat gain as of yet but I'm sure there will be some there when I start to pack on a bit more weight, but I am ok with that as long as there isnt too much fat. At the moment I'm primarily focusing on getting 'bigger'. Been skinny all my life (~60kg, 174cm) and I'm just wanting to put on healthy weight as well as build muscle...faster the better. I will try and lean out when I've reached my optimal weight as I said before. Am I going about this the right way?
Currently taking Max's weight gain, creatine and glutamine supplements and diet is around 3000cal per day. Workout 3 times a week at home with free weights doing upper body exercises only for about 45min-1hr. It's only been two weeks but I am definately seeing improvements
So do you think I should add deadlifts into my routine?
Open to suggestions