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Dani Boi

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Everything posted by Dani Boi

  1. Ok so Bent over barbell rows. Is your back supposed to be parallel with the floor or can you have it at around 45 degrees? I see videos that are done both ways.
  2. Take it to Autospark and they should be able to test it for free.
  3. I'm getting BF3 on ps3, it will be better on the PC but meh I don't PC game even though I have a pretty well built machine lawl
  4. You can't make sub folders on the ps3 and you also can't pull it out and hook it up to the PC and create folders either unfortunately. The easiest way is to just buy an external hdd or have a network setup to stream instead of having them copied on the ps3.
  5. Just an FYI, windows can only format 32gb maximum to FAT32.
  6. Yeah that's right. But if the accident is your fault then what's the point of having full comp if there going to look for excuses to not pay out.
  7. +1. Although just because its high in fat doesn't mean it's going to make you fat, excess calories make you fat! I think a slice of cheese is about 100 calories if that What about opinions on mixed nuts? I usually have 30g of raw ones every day, easy calories and quite beneficial in the healthy fats.. I said fat alot.
  8. I would suggest getting a compression test on it, could be leaking rings.
  9. I did this a couple of months back also. I used a hammer and tapped each of the five screws to break the seal then pushed with hands with even pressure to get it out. I used white spirit and a paint scraper to remove all the black stuff, cleans it up in no time. If you're going to use solvents make sure that you dry it thoroughly otherwise when it rains next the water will mix with the solvent and dissolve the seal... Don't worry if you get it on your paint it does come off easy, but try to avoid it.
  10. Check for leaks and also if when you go over bumps the car bounces up and down excessively that is generally a sign that they are wearing out, or simply push down on the car to test. In regards to the body roll the standard shocks on R33's are really shit. Worthwhile saving up and buying a shock/spring combo or adjustable coilovers. You can get free inspections done at suspension specialist shops if you're unsure.
  11. Not enough calories to put it simply.
  12. WGMG is when you're casually walking along and you're about to pass someone because there walking f*king slow then when you're about to overtake the kunts start moving across as well.
  13. Get it at level 35 B-Spec Also can win three of them from the Sebastian Vettel special event which is unlocked at level 30 (A or B Spec)
  14. Thanks just what I was after. I've been clean bulking/lifting for 4 months but only been doing legs for the past two weeks *sigh*. Might do 3 x 10 twice a week for another couple of weeks and see how that goes coupled with dead lifts etc.
  15. Got a question. Should I be doing as much weight as possible for squats to get 6 reps or should I be using a lighter weight and getting out about 12-15 reps (currently do as much weight as I can)? I've only started doing leg exercises for the past two weeks and these are one of the few exercises that I do that include legs (also do dead lifts and lunges)
  16. Wow I feel sorry for you, drilling back into the jaw? I've never heard of that, sounds painful I used to have poor teeth when I was a kid, had to have steel caps on about 4 teeth. I'm 22 now and I think I have about 6 fillings and 1 wisdom tooth is coming through. Only recently I've made sure I go to the dentist to get my checkup every 6 months.
  17. I was looking at getting something similar to that but I dunno, I don't really trust that on a door frame
  18. Had some good times in SKYRYAN (nohomo), will be missed. Hope everything goes well, hopefully you didn't switch to third party as you have your bike.
  19. If you have a balanced diet you shouldn't need to take multi-vitamins, this is my philosophy. I know a lot of people won't agree with me on that though.
  20. Wow you guys are all doing over 100kg's and I'm only doing 50kg LOL, ahh well got to start somewhere . How do you guys get a barbell above your head? I workout at home so I don't have a high rack to put it on
  21. Yes you can, just don't wax then polish. Although if you dont polish you wont remove any swirls or fine scratches you may have on the surface.
  22. Woops it does too, missed it the first time
  23. Did that thing come off a Boeing 747? But seriously the wing doesn't have a brake light so isn't it illegal?
  24. You don't hit boost in 5th gear at 60km/h buddeh. You might have hit something on the road like an oil patch or something or this slight bend was in fact a 90 degree bend Keep safe, we all make mistakes sometime in our life.
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