Yeah buddy throw those 5kg this way
Bare with me
I'm kind of after both (muscle and fat), I dont want to be really bulky but I wouldn't mind having some sort of muscle tone mainly around the lower/upper arms and shoulders/upper back. I do have some gym equipment at home (dumbbells, row machine, treadmill, bike and abdominal bench) that I will start using if it's going to benefit me in gaining some weight and the muscle tone I'm after.
The question I guess I'm asking is that because I dont eat enough carbs etc. in my diet, all this time spent working out will have no effect or will it?