Trozzle

ok I'll try giving that a shot - I usually have the bar even with the the "middle" of my feet before I lift. I'm mixing things up a little in my mind, I'm thinking that when you say drive with your legs more you mean have my back closer to vertical before I begin the lift. You mean get the bar moving upward from rest using legs, then towards the top of the lift pulling back at the hips to bring my body vertical?

I'm having trouble getting my head around that - the bar already drags against my shins so without letting my shoulders slump forward I can't think of how to use my legs more than my back. Could you please find a YouTube video that demonstrates it correctly as you're explaining it?

Spotted my car on the road again (technically unregistered, on a permit) today. Finally got the engineer's certificate. Now when I can afford to register it again, I'll see what those f**kheads at Dickson want to pick on this time.

Ah yep, I see it. Thanks for that. I suspect that will be cause by me overthinking the initial part of the lift - probably thinking I'm using my lower back too much when really, I'm not keeping it tight enough. Cheers for the heads up, I'll give it some more shots with video and make sure to get rid of that. Will do it on lower weight of course.

Yes they are. As are hundreds of other things about your car, guaranteed. Do it anyway.

HEY EASY THERE YOU! Also GTST I like that idea, would be hilarious lol. Highly doubt I could even muster up one rep though.

Spotted Gus turning onto Anketell st in Tuggers this arvo

Decided to use the chin up bars in the park out front of work just now...didn't take long for one of the very rare hottites to suit at the closest table and watch while she eats lunch...winning

No u

Pretty sure I spotted Zane this morning exiting the highway to head onto Hindmarsh.

I'm finding that each day when I open sau on my mobile in the morning, it has reverted to the desktop site. don't think it will be cookie related since I'm still logged in...thinking it has something to do with viewing the website on my PC at home... Thoughts?

I've actually noticed a few more itchy lumps over my arms than usual....though not LARGE... hmm

trololololol

Run the engine with the radiator cap off, give it a couple of revs, let it warm up. All the air should come out of the system. Top up accordingly.

Yeah I agree, sometimes it really feels as though my legs aren't doing much...though the bar does drag over my upper shins as I lift it, then down over my knees as I lower it

Yeah that's the shitbox rally car, such a beast.

That's f**king awesome Pat, nice work!!

Anything horribly wrong with my deadlift form (at least regarding my back)? 4th rep lower back didn't quite keep up, but was still fine. Pushed out 2 sets of 3 reps @140kg after this, which is a new PB for me

I reckon the 3rd pic is the best size.

holy shit f**k that lol

Spotted Gus at work just now, didn't recognise you at first lol

I've definitely decided I don't like what needs to be done for bulking...still finding it stupidly difficult to manage eating more than just lunch while at work, it's at the point where I'm gonna find another desk job. I'm done with never being behind a PC where I can eat WHILE WORKING. So for now I'm cooking bulk chicken breast (the slightly spiced shit from Lennards just now), broccoli, and brown rice (with a dash of soy sauce). Shit tastes amazing, so I'm going to eat as much of this as I can and see how slow lean gains come. f**k my job. Lucky the pay isn't terrible...

Nah not a druggo afaik, at worst he might deal weed since I know his housemates are somewhat f**ked in the head from the stuff. Also nah he doesn't live in Richo haha

Yeah the other theme is a bit better to work with I reckon

hahahaha Kasko you mother f**ker, trust you to get jealous Though no, I just happen to know who the dickhead is and where he lives. Is it legal to post that info up, out of interest?