Trozzle

anyone on the above? Also, I fly out of Estonia in 3 hours, will be back in Aus on Tuesday. Hopefully that arvo I'll be back into it and giving it everything. Gonna do this 100% and make some serious progress, can't bloody wait.

Haunt away lol

another few months Noel, you can hold on....lol

IBTL

Just wanna ask some Q's about stuff in at least the first link, I'll just use Monday as an example First up I'm not sure about the bold set outlines, is it saying do warmup set(s), then X sets of Y reps, then another 10 rep set at a lower weight? Secondly I don't entirely know what those last 2 curls are, curl bar I assume is the one shaped like a W that I load plates onto and alt. seated curls I assume is alternating between hands with dumbbells while seated? cheers

1. Count Richard (Sin) x 3 - In for 3 2. Pete (Mivec) x 1 3. Jamestheghey x 1 In for 1 4. Troy x 1 In for 1 5. Pat x 1 6. Mick x 1 - In for 1 7. Jimmy

Looks exactly like some dude in my gym...

When I was in Utah I got myself some DEEEEEP massages, my god it felt like the guy was trying to massage my pectorals via my back....though afterwards it felt amazing. Definitely recommend, helped posture a bit too

Nah nothing in the family, was weird. Ah well, shit happens - I'm back to normal now with only a small blind spot in my vision due to where in my brain it was. Yeah I've heard a lot about that too, though I'll clarify a bit - this includes my half-ass cardio warmup/down (like10 minutes easy pace jog) as well as floating around lazily in the pool afterwards and showering...not 2 hours of only lifting plus I tend to be a bit more than 1 minute between sets sometimes. Cheers for the comments though guys, will read back through a little more detailed when I have a chance....gotta run now though damnit >.<

Yeah dude, I'd like that though for some reason I can't send you a PM....every time I click the little message icon it just hangs

1. Richard (Sin) x 3 2. Pete (Mivec) x 1 3. James x 1 4. Troy x 1

Yeah man just head on down the driveway, the first big roller door should be open. Park wherever around there and just tell Angelo/John where you parked.

Bakes, as in cooks them. Silly Ash

This was a very good idea Ash, I actually think this will help me a lot as I can not only watch how I've changed but it will also provide some drive in the sense that I've now got to show you f**kers my progress and not let myself look lazy Alright so more or less I was always a very fast fit kid. Never quite the top of anything, but definitely well above average in most areas of highschool exercise. I had been playing soccer since I was 6, and was always in a midfield position thanks to my ability to chase any motherf**ker down. I had immense leg strength but not much more. I had not an ounce of fat on my body, and could eat bloody well whatever I wanted and as much of it as I pleased. Downsides was I was skinny as shit, absolutely nothing on my upper body. Could easily feel the ribs through what little pectoral muscle I had. Come end of season 2005, I'd been playing soccer for 12 full years. Though things soon changed, as that year on the 28th of December I received a late Christmas present in the form of a blood clot in my occipital lobe. I had a stroke at 17 and a half years of age, which rendered the left side of my body completely useless (for only a short time mind you). It took me a few days to regain movement and feeling, and I was released from hospital a week later, walking etc again - albeit a bit f**king uncoordinated. Unfortunately, even the thought of attempting to play soccer again that year was a joke, and so the constant exercise almost came to a complete halt. Later that year I take up playing WoW, and the next thing I know I'm a lazy turdchild spending 5+ hours at a time in front of the computer each evening, still eating whatever I please. Thankfully, I'd also purchased myself a nice hardtail dirt jump bike and was at least getting SOME exercise from that. Still started to put on fat. Sadface. Skipping the rest of my life story, I more or less got convinced to take up going to the gym with a (former) friend. I enjoyed the exercise quite a lot since it had been so long without it - I'd long forgotten the feeling of those endorphins. Without details of my past progression (since f**k me it was slow, I had no idea what I was doing hey) I'll skip to where I am now and we'll go from there yeah? Recently I've been a bit iffy with it and not really heading for gains leading up to my current Europe trip (yeah, I'm writing this from the lobby of a hostel in Berlin, whattup?). Once I get back to Australia, I'll be sorting myself out with the right (over maintenance) diet and getting back to spending at least 2 hours most days lifting. I'm in this mostly for physical appearance with a bonus of strength (like Birds really) so here I am now:

At full effort after 3 f**k off hard songs on ITG (like DDR, blow me) I've been ~210bpm or so

If only it wasn't the weekend after I get back...got a few things needing to do to the car before I can do anything with it...

Be sure to give any updates here, I'm interested but currently in Germany...

oh dear....unless one of the cars was stolen and they're the ones hurt, I hope they're ok...

I'll think about getting one of those too....

Of course I mean stolen Shell, JEEZ!

Richard has the right idea....he always does in these cases lol though that's VERY worrying that 14 cars were jacked in one night....f**k SO thankful for a locked garage now

Quite happy my car gets the garage treatment at home, particularly since I haven't even been there for almost 5 weeks....not cool

Interested, just where the shit would I find an adapter and how much are they?

Got myself a 30 day gym membership here in Tallinn (Estonia, Europe) lol. Couldn't STAND the thought of going almost 7 weeks without it...must say though, either the Hammer Strength dumbbells at my local gym are incorrect weights, the weights at this gym are way heavier than they indicate (scribbled with texta, old skool stylez) or I lost a fair crack of strength in the week or so I went without doing it. Dropped from 10/9/7 reps on 34kg dumbbell press to barely the same on 30kg press here. I'm thinking it's these dumbbells that are heavier than they say, coz I can still push out the same amount of reps on 75kg incline bench as I would back home.... Either way, I'm in Europe on holidays and still hitting the gym at least every second day lol.

Not quite Georgia or anywhere around you GT, but thought I'd put up that I saw here in Estonia a black R33 GTS-T converted to LHD. Was interesting thing to see, especially since from a distance it at least appeared to have a legitimate dash and not some random hack job