Birds

Skype and MSN did the same thing; I was pissed. I had a Skype and an MSN account...then they created a new Skype account for me, which merged both my MSN and Skype contacts...yet retained my old Skype account at the same time. So now there's a couple of ways to login and the messaging system is a bit screwed up thanks to dual logins. Dumb shits.

I was in the area and hungry. Who travels 20 minutes for food when they are hungry? Wasn't too bad and was pretty cheap considering the district.

Had ayam and ikan set from Indo BBQ in Orchard today...dat fish ruined by dat stingray.

Plattsy and I read this And we were all But then we read this And now

Also haven't read a book since I was a kid. Read a book on the flight to Sing, time went real fast, was good! A++++++ would buy from again.

Definition is mostly food; you can't talk about how much you exercise and how that isn't giving you the definition you want. You are training to build muscle. You are in the gym to hurt muscle, you are eating to grow it. When you have enough muscle, then you will look at reducing caloric intake to chase the definition you are after. Pic looks fine to me. If anything you could easily allow more food to support growth, because someone chasing gains and getting them usually doesn't look as well defined as you are now. Trying to build strength and trying to look defined are often two competing paradigms at the best of times, taking their toll on your body and time/commitment in the process.

This Also, what the hell are you doing awake at 8 lol

f**k off GNC

At the end of your last set, do one more set...just a single rep of say 110 or 120 kg. Increase this set by 2.5kg each week.

Yes...put in some singles / 1RM somewhere.

IMO you can never squat too deep unless it's somehow causing you injury. Bigger range of motion = more useful power over a longer range. Take someone who only squats to parallel and watch them struggle with even half their normal weight going to the ground!

He's a chode brah; he's just filled out like short people tend to do because their muscle heads aren't long. Stretch him out and he will be no bigger than me. He weighs the same... Could be roids, could be natty...either way, the guy doesn't deadlift, so his opinion is invalid lol

I meant in sports, sorry should have clarified. But yes they are also illegal because they can be dangerous, and yes dangerous because they do what they are supposed to do, else no one would bother using with the risk.

Also let's not downplay steroids by always saying that you have to work just as hard if not harder to get the results they give...as if natty people are incapable of working out to the same intensity, yet are only restricted by recovery etc. I know I would work out every day and the same muscles if I was able to. I'd also eat like a monster if my body demanded it. The reality is if you took them away from the people who use them, they would be nowhere near where they are. They're illegal for a reason; they work.

In what direction lol...country Vic isn't a single location!

Doubt it lol But I'm gonna try. 20 will be a good mark for me. Then I might look at weighted ones to build more strength.

18 15 12 12 14 (after 5 mins rest / super setting pause squats) So my first set number hasn't moved much, but the second set is slowly climbing up. Hard to believe the second set number used to be my max reps on first set

Communist

Hahaha nice bro revenge there. The pain people put themselves through to avoid awkwardness and try to maintain dignity.

Might see you on then. Two things have annoyed me so far: The other night I was playing for a couple hours, next time I logged on I lost all the progress I had made. Was so pissed off. Then it gave me messages about the cloud server failing. Also, am I the only one who doesn't like the whole stimulus package thing? How does that fix up issues for those who have been playing and earnt a lot of money...it's just gonna put noobs on a level playing field with experienced players in terms of cash, who spent ages trying to save money. Sure you gotta rank up to buy certain things, but saving the cash up for a garage/house is half the fun.

Ishan is your Ikea man

I find an easy way to earn consistent cash online without doing missions or races, is to find a decent car to sell to LS Customs for 8-9k (there's a list of cars and their values on the internet), then rob convenience stores for 1-6k while waiting the 48 minutes until you can sell another car to LSC (or you can do missions to kill the time). One LSC is right on a highway and you can just hang out the front stopping traffic til you get a good car, or visit the nearby redneck trailer park where there is usually good cars parked. Arm wrestling is hilarious, I've only met one dude who can beat me. I cheat though, using my palm to move the thumb sticks instead of fingers.

<3 Do I get a bat signal spotlight?

Found an AFK guy with a decent rank...killed him 25 times in a row til I got bored. Enjoy your new KDR! I wanna organise some crew vs crew shit with SAU