TM7GTR

Opinions will only be given when you specify what rims you are putting on. Hopefully they aren't gross

Lol... Birds, doyoueven......

If you just want to look bigger, train for hypertrophy. Higher reps (8-12) and a slow tempo 4:4 will lengthen your set times and therefore time under tension for your muscles. I have long limbs too, especially my legs, so I know the feeling. If you were to shorten your limbs you would probably look tanked, but that's why most guys with larger frames look far better than others once they pack on some size. 1. Start with hypertrophy, then move on to hybrid training later as me and Joe explained. 2. Stop doing chin ups and push ups in your "off days". Those off days are there for a reason... your body requires that time to rest and repair. If you keep breaking down fibres when do you expect them to repair? 3. Increase your number of training days. This will allow you to double up on body parts. Try something like a 4-day split (upper and lower body). No, this won't be too much because if you train for hypertrophy you will relieve your body of the CNS stress associated with strength training. 4. Squat and deadlift. Build these up slowly to avoid re-injuring your back I guarantee you will build some size doing this while you eat big. I have an equally hard time gaining muscle weight. You could easily just gain weight as other have said by lowering calories expended. I'm not lean, but at least I'm gaining muscle as well as fat. Last I checked I was about 89kg @182-183cm. I'll check tonight and re-post.

Bench is being stubborn, but I'm incorporating heavy negatives on the smith machine to work through my sticking point. Squats are slowing in progression, sitting on 92.5kg full depth, will probably try for 95 tonight. Don't forget the forearm pump from back workouts too Troy!

myofibrillar or sarcoplasmic hypertrophy ^. Best bet is to do both. Do some heavy days with the main compound lifts (myofibrillar), then do bodybuilding style high volume training during the days in between where you can isolate better (sarcoplasmic)

My deadlift is currently at 140kg for 5 reps. Not great, but not doing too bad either.

Hehe Night Kids sticker

To the guy trying to gain size, have you ever considered that it may not be you diet holding you back? Yes, I'm saying you don't train right to gain mass

Lol not that I go on visual standards alone, but she really was below them if I had to be honest and arrogant...

This is gonna turn up at exactly the same time as my new rims

I wouldn't be going on the rear bar colour alone... plenty of them get discoloured. Nonetheless they seem pretty dodgy

Tough ^

This is the reason I never posted a fitness selfie... that shit would be borderline child porn

Pass all the younger ladies my way fellas. 17 and up thanks.

She's 16, I'm 19. I see no issue here.

I don't get it chef. Please explain

Said no female... ever

Strong cankles ^^^

Horny Goat Weed Can you say, vascularity..

My dick tingles from beta alanine. Highly recommended before long bouts of sexy time

Ahh so you know Pat too

^ Only if I don't get enough rest, which isn't very often these days

What word changes to "the sphincter of the universe" ? Is it flamin mongrel Edit: lol nope

Sweet baby Jesus. This is amazing.